5.5 km | 00:36:04 | 06:33/km日期: 2022-09-28 22:26 - 平均心率: 160 - 卡路里: 501 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'02" / 06'32" / 06'43" / 06'33" / 07'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 400 / 400 |
| 2 | | 17'16" (+12'50") | 57 / 457 |
| 3 | | 04'39" (+00'13") | 400 / 857 |
| 4 | | 17'59" (+13'33") | 55 / 913 |
| 5 | | 05'05" (+00'39") | 400 / 1313 |
| 6 | | 16'30" (+12'04") | 60 / 1374 |
| 7 | | 05'16" (+00'50") | 400 / 1774 |
| 8 | | 33'25" (+28'59") | 29 / 1803 |
| 9 | | 04'57" (+00'31") | 400 / 2203 |
| 10 | | 18'56" (+14'30") | 52 / 2256 |
| 11 | | 04'58" (+00'32") | 400 / 2656 |
| 12 | | 21'17" (+16'51") | 46 / 2703 |
| 13 | | 05'22" (+00'56") | 400 / 3103 |
| 14 | | 12'53" (+08'27") | 77 / 3181 |
| 15 | | 05'10" (+00'44") | 400 / 3581 |
| 16 | | 22'28" (+18'02") | 44 / 3625 |
| 17 | | 04'51" (+00'25") | 400 / 4025 |
| 18 | | 17'55" (+13'29") | 55 / 4081 |
| 19 | | 05'14" (+00'48") | 400 / 4481 |
| 20 | | 15'05" (+10'39") | 66 / 4547 |
| 21 | | 05'12" (+00'46") | 400 / 4947 |
| 22 | | 22'32" (+18'06") | 44 / 4992 |
| 23 | | 04'54" (+00'28") | 400 / 5392 |
| 24 | | 09'17" (+04'51") | 107 / 5499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.44 km 
母子鱷魚🐊 三代ㄚ拖黑 累積 :
447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'32" | 00:12'34" |
| 3 | 06'43" | 00:19'17" |
| 4 | 06'33" | 00:25'50" |
| 5 | 07'18" | 00:33'08" |
| 5.5 | 05'50" | 00:36'03" |
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