9.0 km | 00:45:59 | 05:06/km日期: 2015-10-03 07:26 - 平均心率: 62 - 卡路里: 773 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'29" / 04'35" / 04'55" / 05'06" / 05'03" / 05'08" / 05'18" / 05'50" / 05'13" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 397 / 397 |
| 2 | | 04'24" (+00'03") | 411 / 808 |
| 3 | | 04'21" | 397 / 1206 |
| 4 | | 04'32" (+00'11") | 410 / 1616 |
| 5 | | 04'42" (+00'21") | 403 / 2020 |
| 6 | | 04'46" (+00'25") | 397 / 2417 |
| 7 | | 04'51" (+00'30") | 401 / 2819 |
| 8 | | 05'15" (+00'54") | 399 / 3219 |
| 9 | | 05'05" (+00'44") | 408 / 3627 |
| 10 | | 05'02" (+00'41") | 406 / 4033 |
| 11 | | 05'10" (+00'49") | 399 / 4433 |
| 12 | | 04'55" (+00'34") | 399 / 4833 |
| 13 | | 04'57" (+00'36") | 402 / 5235 |
| 14 | | 05'11" (+00'50") | 398 / 5634 |
| 15 | | 05'14" (+00'53") | 400 / 6035 |
| 16 | | 05'11" (+00'50") | 401 / 6436 |
| 17 | | 05'16" (+00'55") | 410 / 6847 |
| 18 | | 05'35" (+01'14") | 405 / 7252 |
| 19 | | 05'59" (+01'38") | 400 / 7652 |
| 20 | | 05'46" (+01'25") | 410 / 8062 |
| 21 | | 05'30" (+01'09") | 393 / 8456 |
| 22 | | 05'03" (+00'42") | 408 / 8865 |
| 23 | | 04'43" (+00'22") | 214 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'55" | 00:13'59" |
| 4 | 05'06" | 00:19'05" |
| 5 | 05'03" | 00:24'08" |
| 6 | 05'08" | 00:29'16" |
| 7 | 05'18" | 00:34'34" |
| 8 | 05'50" | 00:40'24" |
| 9 | 05'13" | 00:45'37" |
| 9.0 | 73'19" | 00:45'59" |
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