13.4 km | 00:59:26 | 04:25/km日期: 2022-09-29 19:26 - 平均心率: 161 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 04'45" / 04'48" / 04'46" / 05'56" / 04'25" / 04'57" / 04'16" / 05'34" / 04'13" / 04'22" / 04'38" / 04'40" / 04'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'48") | 1000 / 1000 |
| 2 | | 04'47" (+00'50") | 1000 / 2000 |
| 3 | | 04'46" (+00'49") | 1000 / 3000 |
| 4 | | 04'48" (+00'51") | 139 / 3139 |
| 5 | | 04'16" (+00'19") | 467 / 3607 |
| 6 | | 05'04" (+01'07") | 196 / 3804 |
| 7 | | 04'13" (+00'16") | 474 / 4278 |
| 8 | | 04'55" (+00'58") | 203 / 4481 |
| 9 | | 04'09" (+00'12") | 481 / 4963 |
| 10 | | 04'41" (+00'44") | 213 / 5176 |
| 11 | | 04'09" (+00'12") | 480 / 5656 |
| 12 | | 04'37" (+00'40") | 216 / 5873 |
| 13 | | 04'05" (+00'08") | 489 / 6362 |
| 14 | | 04'50" (+00'53") | 206 / 6569 |
| 15 | | 04'12" (+00'15") | 474 / 7044 |
| 16 | | 04'38" (+00'41") | 215 / 7259 |
| 17 | | 04'09" (+00'12") | 480 / 7740 |
| 18 | | 04'42" (+00'45") | 212 / 7952 |
| 19 | | 04'08" (+00'11") | 482 / 8435 |
| 20 | | 04'46" (+00'49") | 209 / 8644 |
| 21 | | 04'07" (+00'10") | 484 / 9129 |
| 22 | | 04'43" (+00'46") | 211 / 9340 |
| 23 | | 04'08" (+00'11") | 483 / 9824 |
| 24 | | 04'34" (+00'37") | 218 / 10042 |
| 25 | | 04'04" (+00'07") | 490 / 10532 |
| 26 | | 04'41" (+00'44") | 213 / 10746 |
| 27 | | 04'02" (+00'05") | 494 / 11240 |
| 28 | | 04'59" (+01'02") | 200 / 11441 |
| 29 | | 04'04" (+00'07") | 489 / 11930 |
| 30 | | 04'55" (+00'58") | 202 / 12133 |
| 31 | | 04'03" (+00'06") | 492 / 12626 |
| 32 | | 04'47" (+00'50") | 208 / 12834 |
| 33 | | 03'57" | 505 / 13340 |
| 34 | | 06'04" (+02'07") | 72 / 13412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
281.18 km 
asics METASPEED SKY+ 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 05'56" | 00:20'15" |
| 5 | 04'25" | 00:24'40" |
| 6 | 04'57" | 00:29'37" |
| 7 | 04'16" | 00:33'53" |
| 8 | 05'34" | 00:39'27" |
| 9 | 04'13" | 00:43'40" |
| 10 | 04'22" | 00:48'02" |
| 11 | 04'38" | 00:52'40" |
| 12 | 04'40" | 00:57'20" |
| 13 | 04'14" | 01:01'34" |
| 13.4 | 04'21" | 01:03'22" |
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