12.4 km | 01:10:34 | 05:42/km日期: 2015-10-05 17:08 - 總爬升: 122 m - 卡路里: 713 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'02" / 05'39" / 05'32" / 05'28" / 05'31" / 06'31" / 05'31" / 05'21" / 05'38" / 06'20" / 05'04" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1005 / 1005 |
| 2 | | 05'38" (+00'40") | 1001 / 2007 |
| 3 | | 05'29" (+00'31") | 1007 / 3014 |
| 4 | | 05'31" (+00'33") | 989 / 4003 |
| 5 | | 05'26" (+00'28") | 1012 / 5016 |
| 6 | | 06'33" (+01'35") | 992 / 6008 |
| 7 | | 05'31" (+00'33") | 1010 / 7019 |
| 8 | | 05'19" (+00'21") | 1006 / 8026 |
| 9 | | 05'37" (+00'39") | 999 / 9026 |
| 10 | | 06'21" (+01'23") | 998 / 10024 |
| 11 | | 04'58" | 1015 / 11040 |
| 12 | | 05'47" (+00'49") | 996 / 12036 |
| 13 | | 06'14" (+01'16") | 339 / 12375 |
10月累積里程 :
124.27 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 06'31" | 00:34'43" |
| 7 | 05'31" | 00:40'14" |
| 8 | 05'21" | 00:45'35" |
| 9 | 05'38" | 00:51'13" |
| 10 | 06'20" | 00:57'33" |
| 11 | 05'04" | 01:02'37" |
| 12 | 05'38" | 01:08'15" |
| 12.4 | 06'10" | 01:10'34" |
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