14.4 km | 01:11:05 | 04:55/km日期: 2015-10-06 20:25 - 平均心率: 161 - 卡路里: 779 Cal - 溫度: 27°C - 濕度: 45%
Pace: 04'25" / 04'22" / 05'13" / 04'29" / 04'22" / 05'44" / 04'22" / 05'28" / 04'25" / 04'23" / 05'29" / 04'25" / 06'45" / 05'38" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 397 / 397 |
| 2 | | 04'21" (+00'22") | 406 / 803 |
| 3 | | 04'17" (+00'18") | 405 / 1209 |
| 4 | | 04'18" (+00'19") | 411 / 1620 |
| 5 | | 04'19" (+00'20") | 405 / 2026 |
| 6 | | 04'21" (+00'22") | 410 / 2437 |
| 7 | | 11'33" (+07'34") | 132 / 2569 |
| 8 | | 04'21" (+00'22") | 404 / 2973 |
| 9 | | 04'24" (+00'25") | 408 / 3382 |
| 10 | | 04'22" (+00'23") | 408 / 3790 |
| 11 | | 04'27" (+00'28") | 401 / 4192 |
| 12 | | 04'22" (+00'23") | 411 / 4603 |
| 13 | | 04'22" (+00'23") | 411 / 5015 |
| 14 | | 34'04" (+30'05") | 44 / 5059 |
| 15 | | 04'26" (+00'27") | 403 / 5463 |
| 16 | | 04'20" (+00'21") | 410 / 5873 |
| 17 | | 04'19" (+00'20") | 411 / 6285 |
| 18 | | 04'24" (+00'25") | 405 / 6690 |
| 19 | | 04'22" (+00'23") | 404 / 7095 |
| 20 | | 04'19" (+00'20") | 414 / 7509 |
| 21 | | 19'14" (+15'15") | 79 / 7589 |
| 22 | | 04'22" (+00'23") | 407 / 7996 |
| 23 | | 04'25" (+00'26") | 409 / 8406 |
| 24 | | 04'24" (+00'25") | 409 / 8815 |
| 25 | | 04'19" (+00'20") | 409 / 9225 |
| 26 | | 04'22" (+00'23") | 406 / 9632 |
| 27 | | 04'20" (+00'21") | 412 / 10045 |
| 28 | | 16'39" (+12'40") | 92 / 10137 |
| 29 | | 04'23" (+00'24") | 405 / 10542 |
| 30 | | 04'23" (+00'24") | 410 / 10953 |
| 31 | | 04'22" (+00'23") | 406 / 11359 |
| 32 | | 04'18" (+00'19") | 410 / 11770 |
| 33 | | 04'20" (+00'21") | 407 / 12178 |
| 34 | | 04'12" (+00'13") | 410 / 12588 |
| 35 | | 33'55" (+29'56") | 89 / 12677 |
| 36 | | 04'01" (+00'02") | 405 / 13083 |
| 37 | | 03'59" | 412 / 13495 |
| 38 | | 17'55" (+13'56") | 113 / 13608 |
| 39 | | 04'04" (+00'05") | 405 / 14013 |
| 40 | | 03'45" | 415 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
301.98 km 
Asics TARTHERZEAL 2 累積 :
626.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 05'13" | 00:14'00" |
| 4 | 04'29" | 00:18'29" |
| 5 | 04'22" | 00:22'51" |
| 6 | 05'44" | 00:28'35" |
| 7 | 04'22" | 00:32'57" |
| 8 | 05'28" | 00:38'25" |
| 9 | 04'25" | 00:42'50" |
| 10 | 04'23" | 00:47'13" |
| 11 | 05'29" | 00:52'42" |
| 12 | 04'25" | 00:57'07" |
| 13 | 06'45" | 01:03'52" |
| 14 | 05'38" | 01:09'30" |
| 14.4 | 03'41" | 01:11'05" |
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