20.1 km | 02:14:04 | 06:41/km日期: 2015-10-07 16:19 - 總爬升: 126 m - 地點: 政治大學操場 - 卡路里: 1300 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'31" / 06'19" / 06'56" / 06'18" / 06'55" / 06'27" / 06'59" / 06'40" / 06'53" / 07'20" / 06'41" / 06'35" / 06'11" / 07'00" / 06'47" / 07'21" / 06'20" / 06'30" / 06'42" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 990 / 990 |
| 2 | | 06'18" (+00'09") | 1003 / 1993 |
| 3 | | 06'54" (+00'45") | 996 / 2990 |
| 4 | | 06'22" (+00'13") | 1010 / 4000 |
| 5 | | 06'49" (+00'40") | 998 / 4998 |
| 6 | | 06'29" (+00'20") | 1008 / 6007 |
| 7 | | 06'57" (+00'48") | 1003 / 7010 |
| 8 | | 06'42" (+00'33") | 1005 / 8016 |
| 9 | | 06'50" (+00'41") | 993 / 9010 |
| 10 | | 07'23" (+01'14") | 1006 / 10016 |
| 11 | | 06'39" (+00'30") | 1004 / 11020 |
| 12 | | 06'33" (+00'24") | 1002 / 12023 |
| 13 | | 06'09" | 1004 / 13027 |
| 14 | | 07'01" (+00'52") | 996 / 14023 |
| 15 | | 06'45" (+00'36") | 1003 / 15027 |
| 16 | | 07'18" (+01'09") | 1003 / 16031 |
| 17 | | 06'20" (+00'11") | 1012 / 17043 |
| 18 | | 06'36" (+00'27") | 997 / 18040 |
| 19 | | 06'41" (+00'32") | 1013 / 19054 |
| 20 | | 06'17" (+00'08") | 1003 / 20057 |
10月累積里程 :
96.87 km 
Saucony Kinvara 6 累積 :
674.6 kmAndroid - asus PadFone T008 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'56" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'55" | 00:32'59" |
| 6 | 06'27" | 00:39'26" |
| 7 | 06'59" | 00:46'25" |
| 8 | 06'40" | 00:53'05" |
| 9 | 06'53" | 00:59'58" |
| 10 | 07'20" | 01:07'18" |
| 11 | 06'41" | 01:13'59" |
| 12 | 06'35" | 01:20'34" |
| 13 | 06'11" | 01:26'45" |
| 14 | 07'00" | 01:33'45" |
| 15 | 06'47" | 01:40'32" |
| 16 | 07'21" | 01:47'53" |
| 17 | 06'20" | 01:54'13" |
| 18 | 06'30" | 02:00'43" |
| 19 | 06'42" | 02:07'25" |
| 20 | 06'20" | 02:13'45" |
| 20.1 | 05'31" | 02:14'04" |
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