9.0 km | 00:59:31 | 06:36/km日期: 2022-09-28 05:48 - 平均心率: 125 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 07'11" / 06'52" / 06'36" / 06'32" / 06'30" / 06'20" / 06'47" / 05'59" / 06'37" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'53") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'48") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 07'37" (+01'39") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 06'36" | 00:20'39" |
| 4 | 06'32" | 00:27'11" |
| 5 | 06'30" | 00:33'41" |
| 6 | 06'20" | 00:40'01" |
| 7 | 06'47" | 00:46'48" |
| 8 | 05'59" | 00:52'47" |
| 9 | 06'37" | 00:59'24" |
| 9.0 | 07'42" | 00:59'31" |
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