10.1 km | 01:07:19 | 06:39/km日期: 2022-09-27 19:23 - 總爬升: 230 m - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 08'38" / 06'13" / 06'01" / 06'14" / 10'01" / 08'51" / 10'00" / 08'33" / 12'12" / 07'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 06'58" (+00'57") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 07'17" (+01'16") | 1000 / 9000 |
| 10 | | 06'41" (+00'40") | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 345.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'13" | 00:14'51" |
| 3 | 06'01" | 00:20'52" |
| 4 | 06'14" | 00:27'06" |
| 5 | 10'01" | 00:37'07" |
| 6 | 08'51" | 00:45'58" |
| 7 | 10'00" | 00:55'58" |
| 8 | 08'33" | 01:04'31" |
| 9 | 12'12" | 01:16'43" |
| 10 | 07'11" | 01:23'54" |
| 10.1 | 06'43" | 01:24'38" |
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