21.5 km | 02:11:19 | 06:06/km日期: 2022-09-27 18:11 - 地點: 演藝廳 - 平均心率: 149 - 卡路里: 1151 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 05'25" / 05'34" / 05'43" / 05'32" / 05'25" / 05'23" / 05'31" / 06'09" / 05'45" / 05'42" / 05'39" / 05'39" / 05'36" / 05'38" / 08'50" / 05'46" / 05'55" / 05'59" / 05'46" / 05'39" / 09'07" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 08'50" (+03'28") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 05'55" (+00'33") | 1000 / 17000 |
| 18 | | 05'58" (+00'36") | 1000 / 18000 |
| 19 | | 05'46" (+00'24") | 1000 / 19000 |
| 20 | | 05'39" (+00'17") | 1000 / 20000 |
| 21 | | 09'06" (+03'44") | 1000 / 21000 |
| 22 | | 11'37" (+06'15") | 482 / 21482 |
今天上班就發現腿卡卡、覺得晚上跑步因該是很累、果不其然跑不到第一圈完、我就開始懷疑人生、硬著頭皮當練心跑第二圈、跑到第二圈完真的好累好想放棄、跟自己說好吧走一下、於是逼著自己跑起來去完成3圈、我的身體在抗議了、覺得明天好好休息休腿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 384.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'43" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'23" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 06'09" | 00:44'42" |
| 9 | 05'45" | 00:50'27" |
| 10 | 05'42" | 00:56'09" |
| 11 | 05'39" | 01:01'48" |
| 12 | 05'39" | 01:07'27" |
| 13 | 05'36" | 01:13'03" |
| 14 | 05'38" | 01:18'41" |
| 15 | 08'50" | 01:27'31" |
| 16 | 05'46" | 01:33'17" |
| 17 | 05'55" | 01:39'12" |
| 18 | 05'59" | 01:45'11" |
| 19 | 05'46" | 01:50'57" |
| 20 | 05'39" | 01:56'36" |
| 21 | 09'07" | 02:05'43" |
| 21.5 | 11'36" | 02:11'19" |
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