10.0 km | 01:20:58 | 08:05/km日期: 2022-09-27 16:21 - 平均心率: 118 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 55%
Pace: 08'59" / 07'50" / 09'13" / 07'29" / 11'02" / 08'38" / 06'52" / 07'34" / 06'47" / 06'25" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'34") | 1000 / 1000 |
| 2 | | 07'50" (+01'25") | 1000 / 2000 |
| 3 | | 09'13" (+02'48") | 1000 / 3000 |
| 4 | | 07'29" (+01'04") | 1000 / 4000 |
| 5 | | 11'01" (+04'36") | 1000 / 5000 |
| 6 | | 08'37" (+02'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'27") | 1000 / 7000 |
| 8 | | 07'33" (+01'08") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 08'30" (+02'05") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 256.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'50" | 00:16'49" |
| 3 | 09'13" | 00:26'02" |
| 4 | 07'29" | 00:33'31" |
| 5 | 11'02" | 00:44'33" |
| 6 | 08'38" | 00:53'11" |
| 7 | 06'52" | 01:00'03" |
| 8 | 07'34" | 01:07'37" |
| 9 | 06'47" | 01:14'24" |
| 10 | 06'25" | 01:20'49" |
| 10.0 | 08'59" | 01:20'58" |
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