19.9 km | 02:49:33 | 08:30/km日期: 2022-10-08 14:26 - 總爬升: 134 m - 平均心率: 144 - 卡路里: 1172 Cal - 平均步頻: 168
Pace: 06'27" / 06'25" / 05'50" / 06'53" / 07'20" / 08'28" / 07'14" / 06'48" / 07'23" / 07'24" / 09'25" / 07'40" / 20'24" / 08'14" / 07'49" / 08'16" / 10'01" / 10'32" / 07'53" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'52" (+01'03") | 1000 / 4000 |
| 5 | | 07'19" (+01'30") | 1000 / 5000 |
| 6 | | 08'28" (+02'39") | 1000 / 6000 |
| 7 | | 07'14" (+01'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'58") | 1000 / 8000 |
| 9 | | 07'23" (+01'34") | 1000 / 9000 |
| 10 | | 07'24" (+01'35") | 1000 / 10000 |
| 11 | | 09'24" (+03'35") | 1000 / 11000 |
| 12 | | 07'40" (+01'51") | 1000 / 12000 |
| 13 | | 20'24" (+14'35") | 1000 / 13000 |
| 14 | | 08'13" (+02'24") | 1000 / 14000 |
| 15 | | 07'49" (+02'00") | 1000 / 15000 |
| 16 | | 08'15" (+02'26") | 1000 / 16000 |
| 17 | | 10'01" (+04'12") | 1000 / 17000 |
| 18 | | 10'32" (+04'43") | 1000 / 18000 |
| 19 | | 07'52" (+02'03") | 1000 / 19000 |
| 20 | | 09'44" (+03'55") | 937 / 19937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 27.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 05'50" | 00:18'42" |
| 4 | 06'53" | 00:25'35" |
| 5 | 07'20" | 00:32'55" |
| 6 | 08'28" | 00:41'23" |
| 7 | 07'14" | 00:48'37" |
| 8 | 06'48" | 00:55'25" |
| 9 | 07'23" | 01:02'48" |
| 10 | 07'24" | 01:10'12" |
| 11 | 09'25" | 01:19'37" |
| 12 | 07'40" | 01:27'17" |
| 13 | 20'24" | 01:47'41" |
| 14 | 08'14" | 01:55'55" |
| 15 | 07'49" | 02:03'44" |
| 16 | 08'16" | 02:12'00" |
| 17 | 10'01" | 02:22'01" |
| 18 | 10'32" | 02:32'33" |
| 19 | 07'53" | 02:40'26" |
| 19.9 | 09'43" | 02:49'33" |
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