| 48.0 km | 07:03:33 | 08:49/km | 第165馬官方成績 | 日期 | 2015-10-09 | 成績 | 07:03:33 | 總名次 | 674 / 1729 | 分組名次 | 241 / 567 | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'00" (+04'02") | 01:27'12" (+12'22") | | 00:48'12" (+13'14") | | 00:50'11" (+15'13") | 01:46'54" (+32'04") | | 00:56'43" (+21'45") | | 00:41'33" (+06'35") | 01:25'23" (+10'33") | | 00:43'50" (+08'52") | | 00:34'58" | 01:14'50" | | 00:39'52" (+04'54") | | 00:37'55" (+02'57") | 00:00'00" | |
日期: 2015-10-09 06:01 - 總爬升: 1460 m - 平均心率: 94 - 卡路里: 4415 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+01'38") | 1011 / 1011 | 2 | | 07'00" (+01'12") | 1007 / 2018 | 3 | | 07'40" (+01'52") | 1010 / 3029 | 4 | | 08'28" (+02'40") | 1002 / 4031 | 5 | | 08'17" (+02'29") | 1014 / 5045 |
6 | | 07'42" (+01'54") | 1006 / 6052 | 7 | | 07'54" (+02'06") | 1001 / 7054 | 8 | | 09'39" (+03'51") | 1008 / 8062 | 9 | | 10'27" (+04'39") | 1009 / 9072 | 10 | | 12'55" (+07'07") | 1011 / 10083 | 11 | | 12'53" (+07'05") | 1008 / 11092 | 12 | | 08'06" (+02'18") | 1006 / 12098 | 13 | | 08'35" (+02'47") | 1000 / 13098 | 14 | | 07'59" (+02'11") | 1015 / 14114 | 15 | | 12'35" (+06'47") | 1008 / 15122 | 16 | | 12'15" (+06'27") | 1022 / 16145 | 17 | | 08'48" (+03'00") | 999 / 17145 | 18 | | 13'28" (+07'40") | 1001 / 18146 | 19 | | 08'44" (+02'56") | 1007 / 19154 | 20 | | 12'51" (+07'03") | 1003 / 20157 | 21 | | 06'43" (+00'55") | 1010 / 21168 | 22 | | 06'14" (+00'26") | 998 / 22167 | 23 | | 08'31" (+02'43") | 1014 / 23181 | 24 | | 09'35" (+03'47") | 1009 / 24190 | 25 | | 10'08" (+04'20") | 1005 / 25195 | 26 | | 06'40" (+00'52") | 1005 / 26201 | 27 | | 09'34" (+03'46") | 1005 / 27206 | 28 | | 12'42" (+06'54") | 1014 / 28220 | 29 | | 08'29" (+02'41") | 1001 / 29222 | 30 | | 06'05" (+00'17") | 1012 / 30235 | 31 | | 06'09" (+00'21") | 992 / 31228 | 32 | | 07'44" (+01'56") | 1008 / 32236 | 33 | | 05'48" | 1011 / 33247 | 34 | | 07'20" (+01'32") | 1006 / 34254 | 35 | | 09'28" (+03'40") | 1015 / 35269 | 36 | | 09'15" (+03'27") | 1004 / 36274 | 37 | | 06'06" (+00'18") | 1005 / 37279 | 38 | | 09'56" (+04'08") | 1005 / 38284 | 39 | | 06'05" (+00'17") | 1009 / 39293 | 40 | | 06'37" (+00'49") | 1015 / 40308 | 41 | | 05'53" (+00'05") | 1000 / 41309 | 42 | | 08'28" (+02'40") | 1009 / 42319 | 43 | | 08'56" (+03'08") | 1007 / 43326 | 44 | | 07'58" (+02'10") | 1013 / 44339 | 45 | | 08'26" (+02'38") | 1004 / 45344 | 46 | | 09'52" (+04'04") | 1011 / 46356 | 47 | | 08'07" (+02'19") | 1005 / 47361 | 48 | | 06'57" (+01'09") | 1013 / 48375 |
賽前宣言: ! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 211.51 km 藍色Y字拖 累積 : 462.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 07'01" | 00:14'29" | 3 | 07'38" | 00:22'07" | 4 | 08'30" | 00:30'37" | 5 | 08'23" | 00:39'00" | 6 | 07'39" | 00:46'39" | 7 | 07'49" | 00:54'28" | 8 | 09'26" | 01:03'54" | 9 | 10'27" | 01:14'21" | 10 | 12'51" | 01:27'12" | 11 | 13'18" | 01:40'30" | 12 | 08'05" | 01:48'35" | 13 | 08'56" | 01:57'31" | 14 | 07'14" | 02:04'45" | 15 | 12'38" | 02:17'23" | 16 | 13'05" | 02:30'28" | 17 | 07'45" | 02:38'13" | 18 | 13'03" | 02:51'16" | 19 | 09'37" | 03:00'53" | 20 | 13'13" | 03:14'06" | 21 | 07'07" | 03:21'13" | 22 | 06'13" | 03:27'26" | 23 | 08'30" | 03:35'56" | 24 | 08'19" | 03:44'15" | 25 | 11'24" | 03:55'39" | 26 | 06'52" | 04:02'31" | 27 | 09'29" | 04:12'00" | 28 | 11'12" | 04:23'12" | 29 | 10'07" | 04:33'19" | 30 | 06'10" | 04:39'29" | 31 | 06'06" | 04:45'35" | 32 | 07'47" | 04:53'22" | 33 | 05'55" | 04:59'17" | 34 | 07'10" | 05:06'27" | 35 | 08'00" | 05:14'27" | 36 | 10'42" | 05:25'09" | 37 | 06'17" | 05:31'26" | 38 | 09'39" | 05:41'05" | 39 | 06'39" | 05:47'44" | 40 | 06'35" | 05:54'19" | 41 | 05'41" | 06:00'00" | 42 | 07'55" | 06:07'55" | 43 | 09'15" | 06:17'10" | 44 | 07'06" | 06:24'16" | 45 | 07'58" | 06:32'14" | 46 | 09'44" | 06:41'58" | 47 | 09'35" | 06:51'33" | 48 | 07'13" | 06:58'46" | 48.3 | 13'56" | 07:03'33" |
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