| 領60馬奬，意外上了凸台（車尾）不知道是不是在山裡面的隧道影響了GPS的偵測里程最後少了lK左右。 賽後評分: 風景優美可惜起霧下雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 382.36 km  NIKE next%2白藍 累積 : 2017.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'35" | 00:10'44" | | 3 | 05'27" | 00:16'11" | | 4 | 04'51" | 00:21'02" | | 5 | 05'35" | 00:26'37" | | 6 | 05'31" | 00:32'08" | | 7 | 05'32" | 00:37'40" | | 8 | 05'46" | 00:43'26" | | 9 | 05'21" | 00:48'47" | | 10 | 04'19" | 00:53'06" | | 11 | 04'31" | 00:57'37" | | 12 | 04'31" | 01:02'08" | | 13 | 04'25" | 01:06'33" | | 14 | 04'21" | 01:10'54" | | 15 | 04'32" | 01:15'26" | | 16 | 04'54" | 01:20'20" | | 17 | 05'05" | 01:25'25" | | 18 | 04'49" | 01:30'14" | | 19 | 04'59" | 01:35'13" | | 20 | 05'03" | 01:40'16" | | 21 | 05'16" | 01:45'32" | | 22 | 05'12" | 01:50'44" | | 23 | 05'28" | 01:56'12" | | 24 | 05'19" | 02:01'31" | | 25 | 04'46" | 02:06'17" | | 26 | 06'00" | 02:12'17" | | 27 | 05'56" | 02:18'13" | | 28 | 06'37" | 02:24'50" | | 29 | 05'59" | 02:30'49" | | 30 | 06'27" | 02:37'16" | | 31 | 06'09" | 02:43'25" | | 32 | 06'01" | 02:49'26" | | 33 | 04'58" | 02:54'24" | | 34 | 04'36" | 02:59'00" | | 35 | 04'34" | 03:03'34" | | 36 | 04'37" | 03:08'11" | | 37 | 04'31" | 03:12'42" | | 38 | 04'49" | 03:17'31" | | 39 | 04'27" | 03:21'58" | | 40 | 04'13" | 03:26'11" | | 41 | 04'21" | 03:30'32" | | 41.1 | 04'08" | 03:30'52" |
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