16.0 km | 02:49:23 | 10:35/km日期: 2015-10-03 08:15 - 總爬升: 505 m - 地點: 雙龍山徑越野 (樹林) - 天氣: 晴 - 卡路里: 792 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'50" / 09'14" / 15'00" / 07'39" / 08'49" / 15'55" / 14'48" / 11'58" / 06'49" / 15'37" / 13'27" / 14'02" / 09'59" / 12'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'05") | 1000 / 1000 |
| 2 | | 09'13" (+02'29") | 1001 / 2002 |
| 3 | | 15'00" (+08'16") | 991 / 2993 |
| 4 | | 07'40" (+00'56") | 1011 / 4004 |
| 5 | | 08'46" (+02'02") | 1004 / 5009 |
| 6 | | 15'59" (+09'15") | 995 / 6004 |
| 7 | | 14'45" (+08'01") | 1003 / 7007 |
| 8 | | 11'57" (+05'13") | 1009 / 8017 |
| 9 | | 06'44" | 997 / 9014 |
| 10 | | 14'38" (+07'54") | 1066 / 10081 |
| 11 | | 14'14" (+07'30") | 944 / 11025 |
| 12 | | 14'12" (+07'28") | 994 / 12019 |
| 13 | | 09'57" (+03'13") | 1005 / 13024 |
| 14 | | 12'45" (+06'01") | 1035 / 14060 |
| 15 | | 10'09" (+03'25") | 485 / 14545 |
10月累積里程 :
86.24 km 
MIZUNO Wave Sayonara 累積 :
2089.6 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'14" | 00:17'04" |
| 3 | 15'00" | 00:32'04" |
| 4 | 07'39" | 00:39'43" |
| 5 | 08'49" | 00:48'32" |
| 6 | 15'55" | 01:04'27" |
| 7 | 14'48" | 01:19'15" |
| 8 | 11'58" | 01:31'13" |
| 9 | 06'49" | 01:38'02" |
| 10 | 15'37" | 01:53'39" |
| 11 | 13'27" | 02:07'06" |
| 12 | 14'02" | 02:21'08" |
| 13 | 09'59" | 02:31'07" |
| 14 | 12'45" | 02:43'52" |
| 14.5 | 10'06" | 02:49'23" |
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