11.5 km | 01:02:03 | 05:24/km日期: 2022-09-28 05:30 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 135 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 06'26" / 05'12" / 05'21" / 05'20" / 05'17" / 05'17" / 05'19" / 05'17" / 05'14" / 05'15" / 05'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'06") | 376 / 376 |
| 2 | | 05'51" (+00'47") | 402 / 779 |
| 3 | | 05'04" | 407 / 1186 |
| 4 | | 05'21" (+00'17") | 403 / 1589 |
| 5 | | 05'17" (+00'13") | 407 / 1996 |
| 6 | | 05'17" (+00'13") | 406 / 2402 |
| 7 | | 05'17" (+00'13") | 406 / 2809 |
| 8 | | 05'16" (+00'12") | 406 / 3215 |
| 9 | | 05'16" (+00'12") | 411 / 3627 |
| 10 | | 05'21" (+00'17") | 409 / 4036 |
| 11 | | 05'13" (+00'09") | 409 / 4446 |
| 12 | | 05'20" (+00'16") | 401 / 4848 |
| 13 | | 05'13" (+00'09") | 413 / 5261 |
| 14 | | 05'18" (+00'14") | 411 / 5673 |
| 15 | | 05'21" (+00'17") | 411 / 6084 |
| 16 | | 05'20" (+00'16") | 406 / 6491 |
| 17 | | 05'18" (+00'14") | 407 / 6899 |
| 18 | | 05'15" (+00'11") | 413 / 7312 |
| 19 | | 05'15" (+00'11") | 409 / 7722 |
| 20 | | 05'19" (+00'15") | 411 / 8134 |
| 21 | | 05'14" (+00'10") | 412 / 8546 |
| 22 | | 05'14" (+00'10") | 415 / 8962 |
| 23 | | 05'14" (+00'10") | 415 / 9378 |
| 24 | | 05'15" (+00'11") | 413 / 9792 |
| 25 | | 05'10" (+00'06") | 416 / 10209 |
| 26 | | 05'07" (+00'03") | 414 / 10623 |
| 27 | | 05'11" (+00'07") | 419 / 11043 |
| 28 | | 06'01" (+00'57") | 429 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.36 km 
NIKE ZOOM FLY 累積 :
1351.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'12" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'17" | 00:32'53" |
| 7 | 05'19" | 00:38'12" |
| 8 | 05'17" | 00:43'29" |
| 9 | 05'14" | 00:48'43" |
| 10 | 05'15" | 00:53'58" |
| 11 | 05'12" | 00:59'10" |
| 11.5 | 05'44" | 01:01'53" |
留言 
展開計圈分析
