21.0 km | 01:55:08 | 05:28/km日期: 2022-09-28 18:08 - 平均心率: 163 - 卡路里: 1373 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63%
Pace: 05'45" / 05'47" / 05'54" / 05'45" / 05'32" / 05'29" / 05'45" / 05'35" / 05'27" / 05'49" / 05'20" / 05'17" / 05'51" / 05'28" / 05'10" / 05'31" / 05'16" / 05'14" / 05'25" / 04'57" / 04'49" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'53" (+01'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'57") | 1000 / 7000 |
| 8 | | 05'35" (+00'47") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+01'00") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'29") | 1000 / 12000 |
| 13 | | 05'51" (+01'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'43") | 1000 / 16000 |
| 17 | | 05'15" (+00'27") | 1000 / 17000 |
| 18 | | 05'14" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+00'36") | 1000 / 19000 |
| 20 | | 04'57" (+00'09") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'10" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 186.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 05'45" | 00:39'57" |
| 8 | 05'35" | 00:45'32" |
| 9 | 05'27" | 00:50'59" |
| 10 | 05'49" | 00:56'48" |
| 11 | 05'20" | 01:02'08" |
| 12 | 05'17" | 01:07'25" |
| 13 | 05'51" | 01:13'16" |
| 14 | 05'28" | 01:18'44" |
| 15 | 05'10" | 01:23'54" |
| 16 | 05'31" | 01:29'25" |
| 17 | 05'16" | 01:34'41" |
| 18 | 05'14" | 01:39'55" |
| 19 | 05'25" | 01:45'20" |
| 20 | 04'57" | 01:50'17" |
| 21 | 04'49" | 01:55'06" |
| 21.0 | 02'00" | 01:55'07" |
留言 
展開計圈分析
