21.2 km | 02:39:55 | 07:33/km日期: 2022-09-25 04:59 - 總爬升: 396 m - 平均心率: 144 - 卡路里: 1421 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 05'56" / 05'45" / 05'54" / 05'58" / 05'56" / 06'36" / 11'25" / 07'11" / 13'14" / 10'03" / 11'12" / 08'02" / 09'24" / 05'51" / 05'20" / 06'12" / 05'46" / 06'00" / 11'12" / 05'51" / 05'37" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+01'17") | 1000 / 6000 |
| 7 | | 11'25" (+06'06") | 1000 / 7000 |
| 8 | | 07'11" (+01'52") | 1000 / 8000 |
| 9 | | 13'13" (+07'54") | 1000 / 9000 |
| 10 | | 10'01" (+04'42") | 1000 / 10000 |
| 11 | | 11'13" (+05'54") | 1000 / 11000 |
| 12 | | 08'02" (+02'43") | 1000 / 12000 |
| 13 | | 09'23" (+04'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'11" (+00'52") | 1000 / 16000 |
| 17 | | 05'47" (+00'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'40") | 1000 / 18000 |
| 19 | | 11'11" (+05'52") | 1000 / 19000 |
| 20 | | 05'51" (+00'32") | 1000 / 20000 |
| 21 | | 05'37" (+00'18") | 1000 / 21000 |
| 22 | | 09'05" (+03'46") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 05'56" | 00:29'29" |
| 6 | 06'36" | 00:36'05" |
| 7 | 11'25" | 00:47'30" |
| 8 | 07'11" | 00:54'41" |
| 9 | 13'14" | 01:07'55" |
| 10 | 10'03" | 01:17'58" |
| 11 | 11'12" | 01:29'10" |
| 12 | 08'02" | 01:37'12" |
| 13 | 09'24" | 01:46'36" |
| 14 | 05'51" | 01:52'27" |
| 15 | 05'20" | 01:57'47" |
| 16 | 06'12" | 02:03'59" |
| 17 | 05'46" | 02:09'45" |
| 18 | 06'00" | 02:15'45" |
| 19 | 11'12" | 02:26'57" |
| 20 | 05'51" | 02:32'48" |
| 21 | 05'37" | 02:38'25" |
| 21.2 | 09'05" | 02:39'55" |
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