11.0 km | 00:56:26 | 05:06/km日期: 2022-09-26 19:26 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 96%
Pace: 05'04" / 04'58" / 04'57" / 05'06" / 05'08" / 05'12" / 05'11" / 05'07" / 05'08" / 05'22" / 05'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'08") | 1000 / 1000 |
2 | | 04'58" (+00'02") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'05" (+00'09") | 1000 / 4000 |
5 | | 05'08" (+00'12") | 1000 / 5000 |
6 | | 05'11" (+00'15") | 1000 / 6000 |
7 | | 05'10" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'07" (+00'11") | 1000 / 9000 |
10 | | 05'22" (+00'26") | 1000 / 10000 |
11 | | 05'01" (+00'05") | 1000 / 11000 |
12 | | 05'32" (+00'36") | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
373.75 km HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'58" | 00:10'02" |
3 | 04'57" | 00:14'59" |
4 | 05'06" | 00:20'05" |
5 | 05'08" | 00:25'13" |
6 | 05'12" | 00:30'25" |
7 | 05'11" | 00:35'36" |
8 | 05'07" | 00:40'43" |
9 | 05'08" | 00:45'51" |
10 | 05'22" | 00:51'13" |
11 | 05'01" | 00:56'14" |
11.0 | 05'44" | 00:56'26" |