10.0 km | 01:20:31 | 08:02/km日期: 2022-09-26 16:26 - 平均心率: 124 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57%
Pace: 08'25" / 06'28" / 08'22" / 07'47" / 10'51" / 11'41" / 06'58" / 06'46" / 06'43" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 08'21" (+01'54") | 1000 / 3000 |
| 4 | | 07'46" (+01'19") | 1000 / 4000 |
| 5 | | 10'51" (+04'24") | 1000 / 5000 |
| 6 | | 11'41" (+05'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 256.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'28" | 00:14'53" |
| 3 | 08'22" | 00:23'15" |
| 4 | 07'47" | 00:31'02" |
| 5 | 10'51" | 00:41'53" |
| 6 | 11'41" | 00:53'34" |
| 7 | 06'58" | 01:00'32" |
| 8 | 06'46" | 01:07'18" |
| 9 | 06'43" | 01:14'01" |
| 10 | 06'27" | 01:20'28" |
| 10.0 | 06'42" | 01:20'31" |
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