42.0 km | 05:34:43 | 07:57/km日期: 2022-09-25 06:00 - 總爬升: 311 m - 平均心率: 141 - 卡路里: 3096 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 06'51" / 06'52" / 06'07" / 06'28" / 05'20" / 07'38" / 06'32" / 07'36" / 07'08" / 07'11" / 07'22" / 06'31" / 08'50" / 06'44" / 09'07" / 05'44" / 06'16" / 07'54" / 06'54" / 07'43" / 06'59" / 06'15" / 12'57" / 06'44" / 10'26" / 09'20" / 07'48" / 06'35" / 10'19" / 11'49" / 06'47" / 08'21" / 07'15" / 10'17" / 04'42" / 05'16" / 14'12" / 11'56" / 10'25" / 07'02" / 11'37" / 06'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'10") | 1000 / 1000 |
| 2 | | 06'52" (+02'11") | 1000 / 2000 |
| 3 | | 06'07" (+01'26") | 1000 / 3000 |
| 4 | | 06'27" (+01'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 07'38" (+02'57") | 1000 / 6000 |
| 7 | | 06'31" (+01'50") | 1000 / 7000 |
| 8 | | 07'35" (+02'54") | 1000 / 8000 |
| 9 | | 07'07" (+02'26") | 1000 / 9000 |
| 10 | | 07'11" (+02'30") | 1000 / 10000 |
| 11 | | 07'21" (+02'40") | 1000 / 11000 |
| 12 | | 06'30" (+01'49") | 1000 / 12000 |
| 13 | | 08'50" (+04'09") | 1000 / 13000 |
| 14 | | 06'43" (+02'02") | 1000 / 14000 |
| 15 | | 09'07" (+04'26") | 1000 / 15000 |
| 16 | | 05'44" (+01'03") | 1000 / 16000 |
| 17 | | 06'15" (+01'34") | 1000 / 17000 |
| 18 | | 07'54" (+03'13") | 1000 / 18000 |
| 19 | | 06'54" (+02'13") | 1000 / 19000 |
| 20 | | 07'42" (+03'01") | 1000 / 20000 |
| 21 | | 06'58" (+02'17") | 1000 / 21000 |
| 22 | | 06'14" (+01'33") | 1000 / 22000 |
| 23 | | 12'57" (+08'16") | 1000 / 23000 |
| 24 | | 06'44" (+02'03") | 1000 / 24000 |
| 25 | | 10'25" (+05'44") | 1000 / 25000 |
| 26 | | 09'19" (+04'38") | 1000 / 26000 |
| 27 | | 07'47" (+03'06") | 1000 / 27000 |
| 28 | | 06'35" (+01'54") | 1000 / 28000 |
| 29 | | 10'19" (+05'38") | 1000 / 29000 |
| 30 | | 11'49" (+07'08") | 1000 / 30000 |
| 31 | | 06'46" (+02'05") | 1000 / 31000 |
| 32 | | 08'20" (+03'39") | 1000 / 32000 |
| 33 | | 07'14" (+02'33") | 1000 / 33000 |
| 34 | | 10'17" (+05'36") | 1000 / 34000 |
| 35 | | 04'41" | 1000 / 35000 |
| 36 | | 05'16" (+00'35") | 1000 / 36000 |
| 37 | | 14'12" (+09'31") | 1000 / 37000 |
| 38 | | 11'56" (+07'15") | 1000 / 38000 |
| 39 | | 10'25" (+05'44") | 1000 / 39000 |
| 40 | | 07'01" (+02'20") | 1000 / 40000 |
| 41 | | 11'36" (+06'55") | 1000 / 41000 |
| 42 | | 06'32" (+01'51") | 1000 / 42000 |
| 43 | | 06'17" (+01'36") | 54 / 42054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
341.99 km 
NIKE Nike Air Room Prgasus 38 Ekuden 累積 :
1001.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'07" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 05'20" | 00:31'38" |
| 6 | 07'38" | 00:39'16" |
| 7 | 06'32" | 00:45'48" |
| 8 | 07'36" | 00:53'24" |
| 9 | 07'08" | 01:00'32" |
| 10 | 07'11" | 01:07'43" |
| 11 | 07'22" | 01:15'05" |
| 12 | 06'31" | 01:21'36" |
| 13 | 08'50" | 01:30'26" |
| 14 | 06'44" | 01:37'10" |
| 15 | 09'07" | 01:46'17" |
| 16 | 05'44" | 01:52'01" |
| 17 | 06'16" | 01:58'17" |
| 18 | 07'54" | 02:06'11" |
| 19 | 06'54" | 02:13'05" |
| 20 | 07'43" | 02:20'48" |
| 21 | 06'59" | 02:27'47" |
| 22 | 06'15" | 02:34'02" |
| 23 | 12'57" | 02:46'59" |
| 24 | 06'44" | 02:53'43" |
| 25 | 10'26" | 03:04'09" |
| 26 | 09'20" | 03:13'29" |
| 27 | 07'48" | 03:21'17" |
| 28 | 06'35" | 03:27'52" |
| 29 | 10'19" | 03:38'11" |
| 30 | 11'49" | 03:50'00" |
| 31 | 06'47" | 03:56'47" |
| 32 | 08'21" | 04:05'08" |
| 33 | 07'15" | 04:12'23" |
| 34 | 10'17" | 04:22'40" |
| 35 | 04'42" | 04:27'22" |
| 36 | 05'16" | 04:32'38" |
| 37 | 14'12" | 04:46'50" |
| 38 | 11'56" | 04:58'46" |
| 39 | 10'25" | 05:09'11" |
| 40 | 07'02" | 05:16'13" |
| 41 | 11'37" | 05:27'50" |
| 42 | 06'32" | 05:34'22" |
| 42.1 | 06'28" | 05:34'43" |
展開計圈分析
留言 
