12.1 km | 01:00:13 | 04:58/km日期: 2022-09-26 16:53 - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 05'09" / 05'09" / 05'14" / 04'41" / 04'34" / 04'40" / 04'31" / 04'45" / 05'13" / 05'56" / 05'12" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+01'09") | 1000 / 2000 |
| 3 | | 05'16" (+01'16") | 888 / 2888 |
| 4 | | 04'20" (+00'20") | 230 / 3118 |
| 5 | | 05'08" (+01'08") | 194 / 3312 |
| 6 | | 04'23" (+00'23") | 227 / 3540 |
| 7 | | 05'15" (+01'15") | 190 / 3730 |
| 8 | | 04'13" (+00'13") | 236 / 3967 |
| 9 | | 05'08" (+01'08") | 194 / 4161 |
| 10 | | 04'08" (+00'08") | 241 / 4402 |
| 11 | | 05'14" (+01'14") | 190 / 4593 |
| 12 | | 04'11" (+00'11") | 238 / 4832 |
| 13 | | 04'51" (+00'51") | 205 / 5037 |
| 14 | | 04'11" (+00'11") | 238 / 5276 |
| 15 | | 05'03" (+01'03") | 197 / 5473 |
| 16 | | 04'12" (+00'12") | 237 / 5711 |
| 17 | | 05'33" (+01'33") | 180 / 5891 |
| 18 | | 04'00" | 249 / 6141 |
| 19 | | 05'17" (+01'17") | 188 / 6330 |
| 20 | | 04'07" (+00'07") | 242 / 6572 |
| 21 | | 05'05" (+01'05") | 196 / 6769 |
| 22 | | 04'12" (+00'12") | 237 / 7007 |
| 23 | | 05'00" (+01'00") | 199 / 7206 |
| 24 | | 04'09" (+00'09") | 240 / 7447 |
| 25 | | 05'28" (+01'28") | 182 / 7630 |
| 26 | | 04'14" (+00'14") | 235 / 7866 |
| 27 | | 05'35" (+01'35") | 178 / 8045 |
| 28 | | 04'18" (+00'18") | 232 / 8277 |
| 29 | | 07'33" (+03'33") | 132 / 8409 |
| 30 | | 04'02" (+00'02") | 247 / 8656 |
| 31 | | 08'42" (+04'42") | 114 / 8771 |
| 32 | | 04'13" (+00'13") | 236 / 9008 |
| 33 | | 05'18" (+01'18") | 188 / 9196 |
| 34 | | 05'13" (+01'13") | 1000 / 10196 |
| 35 | | 05'14" (+01'14") | 1000 / 11196 |
| 36 | | 05'15" (+01'15") | 860 / 12056 |
| 37 | | 04'41" (+00'41") | 47 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 219.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 04'41" | 00:20'13" |
| 5 | 04'34" | 00:24'47" |
| 6 | 04'40" | 00:29'27" |
| 7 | 04'31" | 00:33'58" |
| 8 | 04'45" | 00:38'43" |
| 9 | 05'13" | 00:43'56" |
| 10 | 05'56" | 00:49'52" |
| 11 | 05'12" | 00:55'04" |
| 12 | 05'14" | 01:00'18" |
| 12.1 | 05'08" | 01:00'50" |
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