24.3 km | 05:45:29 | 14:14/km日期: 2015-10-04 07:31 - 總爬升: 1465 m - 平均心率: 134 - 卡路里: 2585 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'27" / 06'44" / 12'54" / 30'20" / 27'25" / 16'50" / 12'52" / 12'03" / 11'32" / 10'04" / 14'21" / 17'12" / 21'34" / 27'09" / 14'30" / 13'25" / 10'41" / 12'46" / 15'51" / 13'03" / 12'04" / 09'05" / 08'43" / 05'46" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 12'54" (+07'08") | 1000 / 3000 |
| 4 | | 30'19" (+24'33") | 1000 / 4000 |
| 5 | | 27'24" (+21'38") | 1000 / 5000 |
| 6 | | 16'49" (+11'03") | 1000 / 6000 |
| 7 | | 12'52" (+07'06") | 1000 / 7000 |
| 8 | | 12'03" (+06'17") | 1000 / 8000 |
| 9 | | 11'31" (+05'45") | 1000 / 9000 |
| 10 | | 10'04" (+04'18") | 1000 / 10000 |
| 11 | | 14'20" (+08'34") | 1000 / 11000 |
| 12 | | 16'58" (+11'12") | 1000 / 12000 |
| 13 | | 21'48" (+16'02") | 1000 / 13000 |
| 14 | | 27'09" (+21'23") | 1000 / 14000 |
| 15 | | 14'29" (+08'43") | 1000 / 15000 |
| 16 | | 13'24" (+07'38") | 1000 / 16000 |
| 17 | | 10'41" (+04'55") | 1000 / 17000 |
| 18 | | 12'46" (+07'00") | 1000 / 18000 |
| 19 | | 15'50" (+10'04") | 1000 / 19000 |
| 20 | | 13'03" (+07'17") | 1000 / 20000 |
| 21 | | 11'53" (+06'07") | 1000 / 21000 |
| 22 | | 09'15" (+03'29") | 1000 / 22000 |
| 23 | | 08'41" (+02'55") | 1000 / 23000 |
| 24 | | 05'46" | 1000 / 24000 |
| 25 | | 08'26" (+02'40") | 254 / 24254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 12'54" | 00:26'05" |
| 4 | 30'20" | 00:56'25" |
| 5 | 27'25" | 01:23'50" |
| 6 | 16'50" | 01:40'40" |
| 7 | 12'52" | 01:53'32" |
| 8 | 12'03" | 02:05'35" |
| 9 | 11'32" | 02:17'07" |
| 10 | 10'04" | 02:27'11" |
| 11 | 14'21" | 02:41'32" |
| 12 | 17'12" | 02:58'44" |
| 13 | 21'34" | 03:20'18" |
| 14 | 27'09" | 03:47'27" |
| 15 | 14'30" | 04:01'57" |
| 16 | 13'25" | 04:15'22" |
| 17 | 10'41" | 04:26'03" |
| 18 | 12'46" | 04:38'49" |
| 19 | 15'51" | 04:54'40" |
| 20 | 13'03" | 05:07'43" |
| 21 | 12'04" | 05:19'47" |
| 22 | 09'05" | 05:28'52" |
| 23 | 08'43" | 05:37'35" |
| 24 | 05'46" | 05:43'21" |
| 24.3 | 08'27" | 05:45'30" |
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