8.2 km | 00:48:29 | 05:56/km日期: 2022-09-26 05:31 - 平均心率: 137 - 卡路里: 507 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 07'01" / 06'08" / 06'06" / 06'08" / 05'51" / 05'32" / 05'25" / 05'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 06'07" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 06'58" (+01'48") | 158 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 334.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'08" | 00:13'09" |
| 3 | 06'06" | 00:19'15" |
| 4 | 06'08" | 00:25'23" |
| 5 | 05'51" | 00:31'14" |
| 6 | 05'32" | 00:36'46" |
| 7 | 05'25" | 00:42'11" |
| 8 | 05'10" | 00:47'21" |
| 8.2 | 06'56" | 00:48'27" |
展開計圈分析
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