34.2 km | 05:54:10 | 10:22/km日期: 2022-09-25 06:05 - 總爬升: 650 m - 平均心率: 137 - 卡路里: 2170 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87%
Pace: 07'00" / 06'18" / 09'09" / 06'50" / 10'16" / 06'11" / 05'51" / 06'22" / 10'59" / 06'09" / 05'58" / 06'02" / 06'11" / 14'33" / 15'01" / 09'02" / 05'39" / 19'32" / 05'42" / 10'25" / 12'38" / 17'34" / 07'33" / 11'38" / 10'45" / 10'51" / 15'46" / 11'33" / 21'26" / 09'41" / 10'56" / 15'59" / 10'42" / 09'56" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 09'08" (+03'30") | 1000 / 3000 |
| 4 | | 06'50" (+01'12") | 1000 / 4000 |
| 5 | | 10'15" (+04'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 10'59" (+05'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 14'33" (+08'55") | 1000 / 14000 |
| 15 | | 15'00" (+09'22") | 1000 / 15000 |
| 16 | | 09'02" (+03'24") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 19'32" (+13'54") | 1000 / 18000 |
| 19 | | 05'41" (+00'03") | 1000 / 19000 |
| 20 | | 10'24" (+04'46") | 1000 / 20000 |
| 21 | | 12'38" (+07'00") | 1000 / 21000 |
| 22 | | 17'33" (+11'55") | 1000 / 22000 |
| 23 | | 07'33" (+01'55") | 1000 / 23000 |
| 24 | | 11'38" (+06'00") | 1000 / 24000 |
| 25 | | 10'45" (+05'07") | 1000 / 25000 |
| 26 | | 10'50" (+05'12") | 1000 / 26000 |
| 27 | | 15'45" (+10'07") | 1000 / 27000 |
| 28 | | 11'33" (+05'55") | 1000 / 28000 |
| 29 | | 21'25" (+15'47") | 1000 / 29000 |
| 30 | | 09'40" (+04'02") | 1000 / 30000 |
| 31 | | 10'55" (+05'17") | 1000 / 31000 |
| 32 | | 15'59" (+10'21") | 1000 / 32000 |
| 33 | | 10'41" (+05'03") | 1000 / 33000 |
| 34 | | 09'55" (+04'17") | 1000 / 34000 |
| 35 | | 25'59" (+20'21") | 155 / 34155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 126.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'18" | 00:13'18" |
| 3 | 09'09" | 00:22'27" |
| 4 | 06'50" | 00:29'17" |
| 5 | 10'16" | 00:39'33" |
| 6 | 06'11" | 00:45'44" |
| 7 | 05'51" | 00:51'35" |
| 8 | 06'22" | 00:57'57" |
| 9 | 10'59" | 01:08'56" |
| 10 | 06'09" | 01:15'05" |
| 11 | 05'58" | 01:21'03" |
| 12 | 06'02" | 01:27'05" |
| 13 | 06'11" | 01:33'16" |
| 14 | 14'33" | 01:47'49" |
| 15 | 15'01" | 02:02'50" |
| 16 | 09'02" | 02:11'52" |
| 17 | 05'39" | 02:17'31" |
| 18 | 19'32" | 02:37'03" |
| 19 | 05'42" | 02:42'45" |
| 20 | 10'25" | 02:53'10" |
| 21 | 12'38" | 03:05'48" |
| 22 | 17'34" | 03:23'22" |
| 23 | 07'33" | 03:30'55" |
| 24 | 11'38" | 03:42'33" |
| 25 | 10'45" | 03:53'18" |
| 26 | 10'51" | 04:04'09" |
| 27 | 15'46" | 04:19'55" |
| 28 | 11'33" | 04:31'28" |
| 29 | 21'26" | 04:52'54" |
| 30 | 09'41" | 05:02'35" |
| 31 | 10'56" | 05:13'31" |
| 32 | 15'59" | 05:29'30" |
| 33 | 10'42" | 05:40'12" |
| 34 | 09'56" | 05:50'08" |
| 34.2 | 25'59" | 05:54'10" |
展開計圈分析
留言 
