18.1 km | 01:52:46 | 06:13/km日期: 2015-10-04 18:34 - 地點: 景美河堤 - 平均心率: 158 - 卡路里: 734 Cal - 總步數: 21836 - 平均步頻: 193 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'56" / 06'01" / 06'11" / 06'05" / 06'12" / 06'16" / 06'13" / 05'54" / 06'16" / 06'12" / 06'21" / 06'17" / 06'27" / 06'21" / 06'20" / 06'25" / 06'10" / 05'59" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1000 / 1000 | 186 / 90 |
| 2 | | 05'59" (+00'04") | 1004 / 2004 | 189 / 87 |
| 3 | | 06'08" (+00'13") | 1006 / 3011 | 192 / 84 |
| 4 | | 06'06" (+00'11") | 1006 / 4018 | 193 / 84 |
| 5 | | 06'10" (+00'15") | 1004 / 5023 | 193 / 83 |
| 6 | | 06'12" (+00'17") | 1007 / 6030 | 193 / 83 |
| 7 | | 06'09" (+00'14") | 1001 / 7032 | 194 / 83 |
| 8 | | 06'18" (+00'23") | 1001 / 8034 | 195 / 81 |
| 9 | | 06'16" (+00'21") | 1002 / 9037 | 198 / 80 |
| 10 | | 06'08" (+00'13") | 1006 / 10044 | 197 / 82 |
| 11 | | 06'19" (+00'24") | 1001 / 11045 | 196 / 80 |
| 12 | | 06'20" (+00'25") | 1005 / 12051 | 195 / 80 |
| 13 | | 06'21" (+00'26") | 1005 / 13057 | 194 / 80 |
| 14 | | 06'21" (+00'26") | 1005 / 14062 | 193 / 81 |
| 15 | | 06'17" (+00'22") | 1001 / 15063 | 192 / 82 |
| 16 | | 06'23" (+00'28") | 1010 / 16073 | 191 / 81 |
| 17 | | 06'04" (+00'09") | 1008 / 17081 | 192 / 85 |
| 18 | | 05'55" | 1001 / 18083 | 193 / 87 |
| 19 | | 06'27" (+00'32") | 116 / 18199 | 189 / 81 |
比原訂目標少跑了2K。中正橋到馬場町路燈仍沒亮；景美往木柵路上有幾段旁邊都是小沙堆，有越野跑的fu～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 105.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'11" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 06'12" | 00:30'25" |
| 6 | 06'16" | 00:36'41" |
| 7 | 06'13" | 00:42'54" |
| 8 | 05'54" | 00:48'48" |
| 9 | 06'16" | 00:55'04" |
| 10 | 06'12" | 01:01'16" |
| 11 | 06'21" | 01:07'37" |
| 12 | 06'17" | 01:13'54" |
| 13 | 06'27" | 01:20'21" |
| 14 | 06'21" | 01:26'42" |
| 15 | 06'20" | 01:33'02" |
| 16 | 06'25" | 01:39'27" |
| 17 | 06'10" | 01:45'37" |
| 18 | 05'59" | 01:51'36" |
| 18.1 | 10'03" | 01:52'46" |
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