14.3 km | 02:15:03 | 09:28/km日期: 2022-09-25 05:41 - 平均心率: 158 - 卡路里: 1244 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 96%
Pace: 07'26" / 07'29" / 08'35" / 08'27" / 08'43" / 09'01" / 09'13" / 09'02" / 09'49" / 18'26" / 08'24" / 08'18" / 09'15" / 10'33" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 07'28" (+00'02") | 1000 / 2000 |
| 3 | | 08'34" (+01'08") | 1000 / 3000 |
| 4 | | 08'27" (+01'01") | 1000 / 4000 |
| 5 | | 08'42" (+01'16") | 1000 / 5000 |
| 6 | | 09'01" (+01'35") | 1000 / 6000 |
| 7 | | 09'12" (+01'46") | 1000 / 7000 |
| 8 | | 09'01" (+01'35") | 1000 / 8000 |
| 9 | | 09'49" (+02'23") | 1000 / 9000 |
| 10 | | 18'20" (+10'54") | 1000 / 10000 |
| 11 | | 08'29" (+01'03") | 1000 / 11000 |
| 12 | | 08'17" (+00'51") | 1000 / 12000 |
| 13 | | 09'15" (+01'49") | 1000 / 13000 |
| 14 | | 10'33" (+03'07") | 1000 / 14000 |
| 15 | | 09'15" (+01'49") | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 46.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'29" | 00:14'55" |
| 3 | 08'35" | 00:23'30" |
| 4 | 08'27" | 00:31'57" |
| 5 | 08'43" | 00:40'40" |
| 6 | 09'01" | 00:49'41" |
| 7 | 09'13" | 00:58'54" |
| 8 | 09'02" | 01:07'56" |
| 9 | 09'49" | 01:17'45" |
| 10 | 18'26" | 01:36'11" |
| 11 | 08'24" | 01:44'35" |
| 12 | 08'18" | 01:52'53" |
| 13 | 09'15" | 02:02'08" |
| 14 | 10'33" | 02:12'41" |
| 14.3 | 09'15" | 02:15'03" |
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