16.4 km | 01:52:52 | 06:52/km日期: 2022-09-24 06:49 - 總爬升: 265 m - 卡路里: 1466 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 05'00" / 05'54" / 06'20" / 06'54" / 07'06" / 05'43" / 05'13" / 558'56" / 04'25" / 04'41" / 04'49" / 05'42" / 05'41" / 05'22" / 17'39" / 04'24" / 30'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+01'31") | 1000 / 2000 |
| 3 | | 06'20" (+01'57") | 1000 / 3000 |
| 4 | | 06'53" (+02'30") | 1000 / 4000 |
| 5 | | 07'05" (+02'42") | 1000 / 5000 |
| 6 | | 05'43" (+01'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+01'02") | 1000 / 8000 |
| 9 | | 04'24" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+01'19") | 1000 / 12000 |
| 13 | | 05'40" (+01'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'59") | 1000 / 14000 |
| 15 | | 17'38" (+13'15") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 30'54" (+26'31") | 402 / 16402 |
9月累積里程 : 342.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'54" | 00:10'54" |
| 3 | 06'20" | 00:17'14" |
| 4 | 06'54" | 00:24'08" |
| 5 | 07'06" | 00:31'14" |
| 6 | 05'43" | 00:36'57" |
| 7 | 05'13" | 00:42'10" |
| 8 | 558'56" | 10:01'06" |
| 9 | 04'25" | 10:05'31" |
| 10 | 04'41" | 10:10'12" |
| 11 | 04'49" | 10:15'01" |
| 12 | 05'42" | 10:20'43" |
| 13 | 05'41" | 10:26'24" |
| 14 | 05'22" | 10:31'46" |
| 15 | 17'39" | 10:49'25" |
| 16 | 04'24" | 10:53'49" |
| 16.4 | 30'54" | 11:06'16" |
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