11.1 km | 00:52:06 | 04:42/km日期: 2022-09-24 18:29 - 平均心率: 152 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 04'50" / 04'41" / 04'47" / 04'47" / 04'47" / 04'43" / 04'40" / 04'45" / 04'42" / 04'42" / 04'27" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 03'47" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 319.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'47" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 04'40" | 00:33'15" |
| 8 | 04'45" | 00:38'00" |
| 9 | 04'42" | 00:42'42" |
| 10 | 04'42" | 00:47'24" |
| 11 | 04'27" | 00:51'51" |
| 11.1 | 03'55" | 00:52'08" |
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