10.3 km | 01:22:32 | 07:59/km日期: 2022-09-24 09:26 - 總爬升: 143 m - 平均心率: 127 - 卡路里: 660 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 60%
Pace: 05'56" / 06'18" / 04'48" / 06'57" / 05'31" / 08'19" / 06'51" / 07'36" / 11'37" / 12'25" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+03'29") | 1000 / 1000 |
| 2 | | 06'17" (+03'50") | 1000 / 2000 |
| 3 | | 06'02" (+03'35") | 456 / 2456 |
| 4 | | 04'01" (+01'34") | 1000 / 3456 |
| 5 | | 07'19" (+04'52") | 133 / 3589 |
| 6 | | 14'04" (+11'37") | 213 / 3803 |
| 7 | | 04'23" (+01'56") | 1000 / 4803 |
| 8 | | 07'33" (+05'06") | 79 / 4882 |
| 9 | | 11'53" (+09'26") | 252 / 5134 |
| 10 | | 06'57" (+04'30") | 717 / 5852 |
| 11 | | 12'35" (+10'08") | 238 / 6091 |
| 12 | | 03'51" (+01'24") | 129 / 6220 |
| 13 | | 09'02" (+06'35") | 110 / 6331 |
| 14 | | 03'48" (+01'21") | 131 / 6462 |
| 15 | | 10'14" (+07'47") | 97 / 6559 |
| 16 | | 04'01" (+01'34") | 124 / 6684 |
| 17 | | 09'52" (+07'25") | 101 / 6785 |
| 18 | | 03'38" (+01'11") | 137 / 6922 |
| 19 | | 09'44" (+07'17") | 102 / 7025 |
| 20 | | 02'27" | 204 / 7229 |
| 21 | | 11'20" (+08'53") | 88 / 7317 |
| 22 | | 03'29" (+01'02") | 143 / 7461 |
| 23 | | 09'16" (+06'49") | 107 / 7569 |
| 24 | | 11'32" (+09'05") | 1000 / 8569 |
| 25 | | 09'24" (+06'57") | 367 / 8937 |
| 26 | | 12'15" (+09'48") | 1000 / 9937 |
| 27 | | 18'11" (+15'44") | 400 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 174.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 04'48" | 00:17'02" |
| 4 | 06'57" | 00:23'59" |
| 5 | 05'31" | 00:29'30" |
| 6 | 08'19" | 00:37'49" |
| 7 | 06'51" | 00:44'40" |
| 8 | 07'36" | 00:52'16" |
| 9 | 11'37" | 01:03'53" |
| 10 | 12'25" | 01:16'18" |
| 10.3 | 18'49" | 01:22'39" |
留言 
展開計圈分析
