5.2 km | 00:38:58 | 07:28/km日期: 2022-09-23 21:16 - 平均心率: 154 - 卡路里: 419 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'52" / 07'54" / 07'38" / 07'52" / 07'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'36") | 394 / 394 |
| 2 | | 04'19" (+00'26") | 403 / 798 |
| 3 | | 17'12" (+13'19") | 204 / 1002 |
| 4 | | 04'35" (+00'42") | 399 / 1401 |
| 5 | | 04'18" (+00'25") | 404 / 1806 |
| 6 | | 01:05'58" (+02'05") | 52 / 1859 |
| 7 | | 04'26" (+00'33") | 396 / 2256 |
| 8 | | 04'17" (+00'24") | 409 / 2665 |
| 9 | | 01:15'02" (+11'09") | 46 / 2712 |
| 10 | | 04'25" (+00'32") | 392 / 3104 |
| 11 | | 04'17" (+00'24") | 407 / 3511 |
| 12 | | 01:19'27" (+15'34") | 45 / 3557 |
| 13 | | 04'31" (+00'38") | 388 / 3945 |
| 14 | | 04'16" (+00'23") | 402 / 4348 |
| 15 | | 01:10'47" (+06'54") | 49 / 4397 |
| 16 | | 04'26" (+00'33") | 391 / 4789 |
| 17 | | 03'53" | 402 / 5192 |
| 18 | | 17'56" (+14'03") | 25 / 5218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 70.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'54" | 00:14'46" |
| 3 | 07'38" | 00:22'24" |
| 4 | 07'52" | 00:30'16" |
| 5 | 07'30" | 00:37'46" |
| 5.2 | 05'34" | 00:38'59" |
留言 
展開計圈分析
