23.3 km | 03:58:49 | 10:16/km日期: 2022-09-24 05:30 - 總爬升: 458 m - 平均心率: 114 - 卡路里: 1769 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95%
Pace: 07'09" / 07'51" / 08'32" / 05'56" / 15'17" / 08'15" / 07'53" / 11'06" / 10'39" / 07'22" / 08'16" / 10'45" / 07'14" / 08'34" / 10'15" / 07'51" / 09'11" / 20'32" / 09'04" / 07'16" / 07'48" / 10'15" / 28'37" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'14") | 1000 / 1000 |
| 2 | | 07'50" (+01'55") | 1000 / 2000 |
| 3 | | 08'32" (+02'37") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 15'16" (+09'21") | 1000 / 5000 |
| 6 | | 08'15" (+02'20") | 1000 / 6000 |
| 7 | | 07'52" (+01'57") | 1000 / 7000 |
| 8 | | 11'05" (+05'10") | 1000 / 8000 |
| 9 | | 10'39" (+04'44") | 1000 / 9000 |
| 10 | | 07'21" (+01'26") | 1000 / 10000 |
| 11 | | 08'16" (+02'21") | 1000 / 11000 |
| 12 | | 10'45" (+04'50") | 1000 / 12000 |
| 13 | | 07'14" (+01'19") | 1000 / 13000 |
| 14 | | 08'33" (+02'38") | 1000 / 14000 |
| 15 | | 10'15" (+04'20") | 1000 / 15000 |
| 16 | | 07'50" (+01'55") | 1000 / 16000 |
| 17 | | 09'10" (+03'15") | 1000 / 17000 |
| 18 | | 20'31" (+14'36") | 1000 / 18000 |
| 19 | | 09'04" (+03'09") | 1000 / 19000 |
| 20 | | 07'16" (+01'21") | 1000 / 20000 |
| 21 | | 07'48" (+01'53") | 1000 / 21000 |
| 22 | | 10'14" (+04'19") | 1000 / 22000 |
| 23 | | 28'36" (+22'41") | 1000 / 23000 |
| 24 | | 12'30" (+06'35") | 253 / 23253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 429.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'51" | 00:15'00" |
| 3 | 08'32" | 00:23'32" |
| 4 | 05'56" | 00:29'28" |
| 5 | 15'17" | 00:44'45" |
| 6 | 08'15" | 00:53'00" |
| 7 | 07'53" | 01:00'53" |
| 8 | 11'06" | 01:11'59" |
| 9 | 10'39" | 01:22'38" |
| 10 | 07'22" | 01:30'00" |
| 11 | 08'16" | 01:38'16" |
| 12 | 10'45" | 01:49'01" |
| 13 | 07'14" | 01:56'15" |
| 14 | 08'34" | 02:04'49" |
| 15 | 10'15" | 02:15'04" |
| 16 | 07'51" | 02:22'55" |
| 17 | 09'11" | 02:32'06" |
| 18 | 20'32" | 02:52'38" |
| 19 | 09'04" | 03:01'42" |
| 20 | 07'16" | 03:08'58" |
| 21 | 07'48" | 03:16'46" |
| 22 | 10'15" | 03:27'01" |
| 23 | 28'37" | 03:55'38" |
| 23.3 | 12'32" | 03:58'49" |
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