|  恭喜破PB 全馬 | 04:05:48 | 05:49/km | 第3馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:05:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" (+05'08") | 01:01'04" (+08'23") | | 00:31'04" (+06'12") | | 00:24'52" | 00:52'41" | | 00:27'49" (+02'57") | | 00:30'19" (+05'27") | 01:07'43" (+15'02") | | 00:37'24" (+12'32") | | 00:31'43" (+06'51") | 00:56'56" (+04'15") | | 00:25'13" (+00'21") | |
日期: 2022-09-25 06:00 - 總爬升: 782 m - 平均心率: 162 - 卡路里: 2876 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'21") | 1000 / 1000 | | 2 | | 06'11" (+01'36") | 1000 / 2000 | | 3 | | 06'08" (+01'33") | 1000 / 3000 | | 4 | | 05'12" (+00'37") | 1000 / 4000 | | 5 | | 06'31" (+01'56") | 1000 / 5000 |
| 6 | | 06'02" (+01'27") | 1000 / 6000 | | 7 | | 06'14" (+01'39") | 1000 / 7000 | | 8 | | 07'15" (+02'40") | 1000 / 8000 | | 9 | | 06'38" (+02'03") | 1000 / 9000 | | 10 | | 04'52" (+00'17") | 1000 / 10000 | | 11 | | 05'01" (+00'26") | 1000 / 11000 | | 12 | | 04'40" (+00'05") | 1000 / 12000 | | 13 | | 05'05" (+00'30") | 1000 / 13000 | | 14 | | 04'35" | 1000 / 14000 | | 15 | | 05'28" (+00'53") | 1000 / 15000 | | 16 | | 05'09" (+00'34") | 1000 / 16000 | | 17 | | 05'28" (+00'53") | 1000 / 17000 | | 18 | | 05'24" (+00'49") | 1000 / 18000 | | 19 | | 06'15" (+01'40") | 1000 / 19000 | | 20 | | 05'30" (+00'55") | 1000 / 20000 | | 21 | | 06'13" (+01'38") | 1000 / 21000 | | 22 | | 06'03" (+01'28") | 1000 / 22000 | | 23 | | 06'05" (+01'30") | 1000 / 23000 | | 24 | | 06'20" (+01'45") | 1000 / 24000 | | 25 | | 05'36" (+01'01") | 1000 / 25000 | | 26 | | 06'19" (+01'44") | 1000 / 26000 | | 27 | | 06'48" (+02'13") | 1000 / 27000 | | 28 | | 07'31" (+02'56") | 1000 / 28000 | | 29 | | 07'30" (+02'55") | 1000 / 29000 | | 30 | | 09'13" (+04'38") | 1000 / 30000 | | 31 | | 07'17" (+02'42") | 1000 / 31000 | | 32 | | 07'43" (+03'08") | 1000 / 32000 | | 33 | | 06'17" (+01'42") | 1000 / 33000 | | 34 | | 05'22" (+00'47") | 1000 / 34000 | | 35 | | 05'01" (+00'26") | 1000 / 35000 | | 36 | | 04'49" (+00'14") | 1000 / 36000 | | 37 | | 05'01" (+00'26") | 1000 / 37000 | | 38 | | 05'06" (+00'31") | 1000 / 38000 | | 39 | | 05'32" (+00'57") | 1000 / 39000 | | 40 | | 04'43" (+00'08") | 1000 / 40000 | | 41 | | 04'52" (+00'17") | 1000 / 41000 | | 42 | | 04'39" (+00'04") | 541 / 41541 |
賽後評分: 玩水馬，回味兒時玩水樂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 207.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'11" | 00:12'07" | | 3 | 06'08" | 00:18'15" | | 4 | 05'13" | 00:23'28" | | 5 | 06'32" | 00:30'00" | | 6 | 06'03" | 00:36'03" | | 7 | 06'14" | 00:42'17" | | 8 | 07'23" | 00:49'40" | | 9 | 06'32" | 00:56'12" | | 10 | 04'52" | 01:01'04" | | 11 | 05'02" | 01:06'06" | | 12 | 04'40" | 01:10'46" | | 13 | 05'06" | 01:15'52" | | 14 | 04'36" | 01:20'28" | | 15 | 05'28" | 01:25'56" | | 16 | 05'10" | 01:31'06" | | 17 | 05'28" | 01:36'34" | | 18 | 05'25" | 01:41'59" | | 19 | 06'16" | 01:48'15" | | 20 | 05'30" | 01:53'45" | | 21 | 06'14" | 01:59'59" | | 22 | 06'03" | 02:06'02" | | 23 | 06'06" | 02:12'08" | | 24 | 06'20" | 02:18'28" | | 25 | 05'36" | 02:24'04" | | 26 | 06'20" | 02:30'24" | | 27 | 06'48" | 02:37'12" | | 28 | 07'32" | 02:44'44" | | 29 | 07'30" | 02:52'14" | | 30 | 09'14" | 03:01'28" | | 31 | 07'17" | 03:08'45" | | 32 | 07'44" | 03:16'29" | | 33 | 06'17" | 03:22'46" | | 34 | 05'23" | 03:28'09" | | 35 | 05'02" | 03:33'11" | | 36 | 04'49" | 03:38'00" | | 37 | 05'02" | 03:43'02" | | 38 | 05'06" | 03:48'08" | | 39 | 05'33" | 03:53'41" | | 40 | 04'43" | 03:58'24" | | 41 | 04'52" | 04:03'16" | | 41.5 | 04'40" | 04:05'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
