|  全馬 | 04:50:51 | 06:53/km | 第3馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:50:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'34" (+08'36") | 01:10'47" (+11'58") | | 00:34'13" (+06'15") | | 00:27'58" | 00:58'49" | | 00:30'51" (+02'53") | | 00:34'59" (+07'01") | 01:21'55" (+23'06") | | 00:46'56" (+18'58") | | 00:39'38" (+11'40") | 01:11'01" (+12'12") | | 00:31'23" (+03'25") | |
日期: 2022-09-25 06:00 - 總爬升: 895 m - 平均心率: 153 - 卡路里: 2923 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'57" (+03'44") | 1000 / 1000 | | 2 | | 07'14" (+02'01") | 1000 / 2000 | | 3 | | 06'34" (+01'21") | 1000 / 3000 | | 4 | | 05'56" (+00'43") | 1000 / 4000 | | 5 | | 07'08" (+01'55") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 | | 7 | | 06'54" (+01'41") | 1000 / 7000 | | 8 | | 07'38" (+02'25") | 1000 / 8000 | | 9 | | 07'28" (+02'15") | 1000 / 9000 | | 10 | | 05'36" (+00'23") | 1000 / 10000 | | 11 | | 05'29" (+00'16") | 1000 / 11000 | | 12 | | 05'13" | 1000 / 12000 | | 13 | | 05'38" (+00'25") | 1000 / 13000 | | 14 | | 05'26" (+00'13") | 1000 / 14000 | | 15 | | 06'09" (+00'56") | 1000 / 15000 | | 16 | | 05'52" (+00'39") | 1000 / 16000 | | 17 | | 06'06" (+00'53") | 1000 / 17000 | | 18 | | 06'08" (+00'55") | 1000 / 18000 | | 19 | | 06'21" (+01'08") | 1000 / 19000 | | 20 | | 06'22" (+01'09") | 1000 / 20000 | | 21 | | 07'19" (+02'06") | 1000 / 21000 | | 22 | | 06'32" (+01'19") | 1000 / 22000 | | 23 | | 07'05" (+01'52") | 1000 / 23000 | | 24 | | 07'39" (+02'26") | 1000 / 24000 | | 25 | | 06'20" (+01'07") | 1000 / 25000 | | 26 | | 08'58" (+03'45") | 1000 / 26000 | | 27 | | 06'57" (+01'44") | 1000 / 27000 | | 28 | | 10'12" (+04'59") | 1000 / 28000 | | 29 | | 10'27" (+05'14") | 1000 / 29000 | | 30 | | 10'20" (+05'07") | 1000 / 30000 | | 31 | | 10'42" (+05'29") | 1000 / 31000 | | 32 | | 08'36" (+03'23") | 1000 / 32000 | | 33 | | 07'42" (+02'29") | 1000 / 33000 | | 34 | | 06'49" (+01'36") | 1000 / 34000 | | 35 | | 05'47" (+00'34") | 1000 / 35000 | | 36 | | 05'42" (+00'29") | 1000 / 36000 | | 37 | | 06'34" (+01'21") | 1000 / 37000 | | 38 | | 06'07" (+00'54") | 1000 / 38000 | | 39 | | 06'59" (+01'46") | 1000 / 39000 | | 40 | | 05'59" (+00'46") | 1000 / 40000 | | 41 | | 05'59" (+00'46") | 1000 / 41000 | | 42 | | 06'02" (+00'49") | 502 / 41502 |
賽後評分: 賽道管制無車超棒，補給站多也優。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 260.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'40" | 00:09'40" | | 2 | 07'15" | 00:16'55" | | 3 | 06'34" | 00:23'29" | | 4 | 05'57" | 00:29'26" | | 5 | 07'08" | 00:36'34" | | 6 | 06'35" | 00:43'09" | | 7 | 06'54" | 00:50'03" | | 8 | 07'40" | 00:57'43" | | 9 | 07'27" | 01:05'10" | | 10 | 05'37" | 01:10'47" | | 11 | 05'29" | 01:16'16" | | 12 | 05'14" | 01:21'30" | | 13 | 05'38" | 01:27'08" | | 14 | 05'27" | 01:32'35" | | 15 | 06'10" | 01:38'45" | | 16 | 05'52" | 01:44'37" | | 17 | 06'07" | 01:50'44" | | 18 | 06'08" | 01:56'52" | | 19 | 06'22" | 02:03'14" | | 20 | 06'22" | 02:09'36" | | 21 | 07'20" | 02:16'56" | | 22 | 06'33" | 02:23'29" | | 23 | 07'04" | 02:30'33" | | 24 | 07'41" | 02:38'14" | | 25 | 06'21" | 02:44'35" | | 26 | 08'58" | 02:53'33" | | 27 | 06'57" | 03:00'30" | | 28 | 10'13" | 03:10'43" | | 29 | 10'28" | 03:21'11" | | 30 | 10'20" | 03:31'31" | | 31 | 10'43" | 03:42'14" | | 32 | 08'37" | 03:50'51" | | 33 | 07'42" | 03:58'33" | | 34 | 06'48" | 04:05'21" | | 35 | 05'48" | 04:11'09" | | 36 | 05'43" | 04:16'52" | | 37 | 06'35" | 04:23'27" | | 38 | 06'07" | 04:29'34" | | 39 | 06'59" | 04:36'33" | | 40 | 05'59" | 04:42'32" | | 41 | 06'00" | 04:48'32" | | 41.5 | 06'01" | 04:51'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
