| 第二次參加蘇花馬,遇到了下大雨,第一次在這麽大的雨中跑步,跟著這麽多的跑者一起熱血,感受者蘇花公路雨天的風情,一樣很美,能跑在蘇花公路上感覺就很棒! 賽前宣言: 無傷完賽 賽後評分: 下雨天跑的蘇花公路,風景也很漂亮喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 213.74 km mizuno rider 24 累積 : 851.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'57" | 00:13'58" | 3 | 10'17" | 00:24'15" | 4 | 06'22" | 00:30'37" | 5 | 06'17" | 00:36'54" | 6 | 07'24" | 00:44'18" | 7 | 07'08" | 00:51'26" | 8 | 08'44" | 01:00'10" | 9 | 07'22" | 01:07'32" | 10 | 05'50" | 01:13'22" | 11 | 09'11" | 01:22'33" | 12 | 04'57" | 01:27'30" | 13 | 06'55" | 01:34'25" | 14 | 04'49" | 01:39'14" | 15 | 04'50" | 01:44'04" | 16 | 07'07" | 01:51'11" | 17 | 05'57" | 01:57'08" | 18 | 06'30" | 02:03'38" | 19 | 08'42" | 02:12'20" | 20 | 07'04" | 02:19'24" | 21 | 07'40" | 02:27'04" | 22 | 06'36" | 02:33'40" | 23 | 07'17" | 02:40'57" | 24 | 06'58" | 02:47'55" | 25 | 07'04" | 02:54'59" | 26 | 06'08" | 03:01'07" | 27 | 08'13" | 03:09'20" | 28 | 09'16" | 03:18'36" | 29 | 08'27" | 03:27'03" | 30 | 10'00" | 03:37'03" | 31 | 09'49" | 03:46'52" | 32 | 09'21" | 03:56'13" | 33 | 08'53" | 04:05'06" | 34 | 07'59" | 04:13'05" | 35 | 06'24" | 04:19'29" | 36 | 06'06" | 04:25'35" | 37 | 06'18" | 04:31'53" | 38 | 06'37" | 04:38'30" | 39 | 08'41" | 04:47'11" | 40 | 07'51" | 04:55'02" | 41 | 06'19" | 05:01'21" | 42 | 06'04" | 05:07'25" | 42.1 | 04'22" | 05:07'40" |
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