14.0 km | 01:55:57 | 08:15/km日期: 2022-09-24 05:04 - 平均心率: 145 - 卡路里: 1366 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 07'51" / 07'34" / 07'45" / 07'44" / 08'02" / 08'02" / 08'00" / 08'36" / 07'55" / 07'43" / 09'16" / 08'26" / 09'49" / 08'53" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'18") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 07'45" (+00'12") | 1000 / 3000 |
| 4 | | 07'44" (+00'11") | 1000 / 4000 |
| 5 | | 08'01" (+00'28") | 1000 / 5000 |
| 6 | | 08'02" (+00'29") | 1000 / 6000 |
| 7 | | 07'59" (+00'26") | 1000 / 7000 |
| 8 | | 08'35" (+01'02") | 1000 / 8000 |
| 9 | | 07'55" (+00'22") | 1000 / 9000 |
| 10 | | 07'42" (+00'09") | 1000 / 10000 |
| 11 | | 09'15" (+01'42") | 1000 / 11000 |
| 12 | | 08'26" (+00'53") | 1000 / 12000 |
| 13 | | 09'48" (+02'15") | 1000 / 13000 |
| 14 | | 08'53" (+01'20") | 1000 / 14000 |
| 15 | | 07'26" | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'34" | 00:15'25" |
| 3 | 07'45" | 00:23'10" |
| 4 | 07'44" | 00:30'54" |
| 5 | 08'02" | 00:38'56" |
| 6 | 08'02" | 00:46'58" |
| 7 | 08'00" | 00:54'58" |
| 8 | 08'36" | 01:03'34" |
| 9 | 07'55" | 01:11'29" |
| 10 | 07'43" | 01:19'12" |
| 11 | 09'16" | 01:28'28" |
| 12 | 08'26" | 01:36'54" |
| 13 | 09'49" | 01:46'43" |
| 14 | 08'53" | 01:55'36" |
| 14.0 | 07'32" | 01:55'57" |
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