21.3 km | 03:02:25 | 08:34/km日期: 2022-09-23 18:23 - 平均心率: 106 - 卡路里: 1350 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 60%
Pace: 06'39" / 06'11" / 06'11" / 06'53" / 05'56" / 09'01" / 08'51" / 06'29" / 07'46" / 10'26" / 08'26" / 11'39" / 07'17" / 10'39" / 17'30" / 12'53" / 10'35" / 08'41" / 11'13" / 08'35" / 09'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'54") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'44" (+00'49") | 1000 / 9000 |
| 10 | | 10'18" (+04'23") | 1000 / 10000 |
| 11 | | 08'25" (+02'30") | 1000 / 11000 |
| 12 | | 10'32" (+04'37") | 1000 / 12000 |
| 13 | | 07'17" (+01'22") | 1000 / 13000 |
| 14 | | 09'05" (+03'10") | 1000 / 14000 |
| 15 | | 17'30" (+11'35") | 1000 / 15000 |
| 16 | | 12'53" (+06'58") | 1000 / 16000 |
| 17 | | 10'34" (+04'39") | 1000 / 17000 |
| 18 | | 08'40" (+02'45") | 1000 / 18000 |
| 19 | | 11'13" (+05'18") | 1000 / 19000 |
| 20 | | 07'48" (+01'53") | 1000 / 20000 |
| 21 | | 09'23" (+03'28") | 1000 / 21000 |
| 22 | | 06'54" (+00'59") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 400.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'53" | 00:25'54" |
| 5 | 05'56" | 00:31'50" |
| 6 | 09'01" | 00:40'51" |
| 7 | 08'51" | 00:49'42" |
| 8 | 06'29" | 00:56'11" |
| 9 | 07'46" | 01:03'57" |
| 10 | 10'26" | 01:14'23" |
| 11 | 08'26" | 01:22'49" |
| 12 | 11'39" | 01:34'28" |
| 13 | 07'17" | 01:41'45" |
| 14 | 10'39" | 01:52'24" |
| 15 | 17'30" | 02:09'54" |
| 16 | 12'53" | 02:22'47" |
| 17 | 10'35" | 02:33'22" |
| 18 | 08'41" | 02:42'03" |
| 19 | 11'13" | 02:53'16" |
| 20 | 08'35" | 03:01'51" |
| 21 | 09'23" | 03:11'14" |
| 21.3 | 07'13" | 03:13'05" |
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