| 全馬 | 04:29:10 | 06:22/km | 第29馬官方成績 | 日期 | 2015-10-04 | 成績 | 04:29:10 | 總名次 | 133 / 926 | 分組名次 | 4 / 33 | 平均速度 | 06:22/km |
Lee Ping Hsu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" | 00:58'24" | | 00:29'30" (+00'36") | | 00:30'15" (+01'21") | 01:01'57" (+03'33") | | 00:31'42" (+02'48") | | 00:31'23" (+02'29") | 01:04'07" (+05'43") | | 00:32'44" (+03'50") | | 00:34'40" (+05'46") | 01:09'36" (+11'12") | | 00:34'56" (+06'02") | |
日期: 2015-10-04 06:01 - 總爬升: 272 m - 地點: 台中清水 - 天氣: 熱爆了 - 平均心率: 150 - 卡路里: 2711 Cal - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+00'13") | 1000 / 1000 | 2 | | 05'41" | 1000 / 2000 | 3 | | 05'41" | 1000 / 3000 | 4 | | 05'50" (+00'09") | 1000 / 4000 | 5 | | 05'45" (+00'04") | 1000 / 5000 |
6 | | 05'48" (+00'07") | 1000 / 6000 | 7 | | 05'53" (+00'12") | 1000 / 7000 | 8 | | 05'44" (+00'03") | 1000 / 8000 | 9 | | 06'12" (+00'31") | 1000 / 9000 | 10 | | 05'50" (+00'09") | 1000 / 10000 | 11 | | 05'57" (+00'16") | 1000 / 11000 | 12 | | 05'56" (+00'15") | 1000 / 12000 | 13 | | 06'29" (+00'48") | 1000 / 13000 | 14 | | 05'53" (+00'12") | 1000 / 14000 | 15 | | 05'57" (+00'16") | 1000 / 15000 | 16 | | 06'43" (+01'02") | 1000 / 16000 | 17 | | 06'12" (+00'31") | 1000 / 17000 | 18 | | 06'18" (+00'37") | 1000 / 18000 | 19 | | 06'43" (+01'02") | 1000 / 19000 | 20 | | 05'43" (+00'02") | 1000 / 20000 | 21 | | 05'52" (+00'11") | 1000 / 21000 | 22 | | 06'07" (+00'26") | 1000 / 22000 | 23 | | 06'22" (+00'41") | 1000 / 23000 | 24 | | 06'15" (+00'34") | 1000 / 24000 | 25 | | 06'45" (+01'04") | 1000 / 25000 | 26 | | 06'01" (+00'20") | 1000 / 26000 | 27 | | 06'57" (+01'16") | 1000 / 27000 | 28 | | 06'19" (+00'38") | 1000 / 28000 | 29 | | 06'54" (+01'13") | 1000 / 29000 | 30 | | 06'31" (+00'50") | 1000 / 30000 | 31 | | 06'20" (+00'39") | 1000 / 31000 | 32 | | 06'33" (+00'52") | 1000 / 32000 | 33 | | 07'49" (+02'08") | 1000 / 33000 | 34 | | 06'44" (+01'03") | 1000 / 34000 | 35 | | 07'12" (+01'31") | 1000 / 35000 | 36 | | 06'46" (+01'05") | 1000 / 36000 | 37 | | 07'01" (+01'20") | 1000 / 37000 | 38 | | 07'24" (+01'43") | 1000 / 38000 | 39 | | 07'05" (+01'24") | 1000 / 39000 | 40 | | 06'38" (+00'57") | 1000 / 40000 | 41 | | 06'45" (+01'04") | 1000 / 41000 | 42 | | 06'27" (+00'46") | 1000 / 42000 | 43 | | 06'06" (+00'25") | 472 / 42472 |
桃園Lee Ping Hsu 第29馬: 里程數十足的地方馬,熱爆又沒風,很辛苦。不過沒高手,僥倖混得總五分四 ( 大會沒總排,是自己看成績的!) 賽前宣言: 希望不要太熱… 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 245.35 km Adidas Adios Boost 1 累積 : 369.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'41" | 00:11'36" | 3 | 05'42" | 00:17'18" | 4 | 05'51" | 00:23'09" | 5 | 05'45" | 00:28'54" | 6 | 05'49" | 00:34'43" | 7 | 05'53" | 00:40'36" | 8 | 05'45" | 00:46'21" | 9 | 06'12" | 00:52'33" | 10 | 05'51" | 00:58'24" | 11 | 05'57" | 01:04'21" | 12 | 05'56" | 01:10'17" | 13 | 06'30" | 01:16'47" | 14 | 05'54" | 01:22'41" | 15 | 05'58" | 01:28'39" | 16 | 06'44" | 01:35'23" | 17 | 06'13" | 01:41'36" | 18 | 06'18" | 01:47'54" | 19 | 06'44" | 01:54'38" | 20 | 05'43" | 02:00'21" | 21 | 05'52" | 02:06'13" | 22 | 06'07" | 02:12'20" | 23 | 06'23" | 02:18'43" | 24 | 06'16" | 02:24'59" | 25 | 06'45" | 02:31'44" | 26 | 06'01" | 02:37'45" | 27 | 06'57" | 02:44'42" | 28 | 06'20" | 02:51'02" | 29 | 06'55" | 02:57'57" | 30 | 06'31" | 03:04'28" | 31 | 06'21" | 03:10'49" | 32 | 06'33" | 03:17'22" | 33 | 07'50" | 03:25'12" | 34 | 06'44" | 03:31'56" | 35 | 07'12" | 03:39'08" | 36 | 06'46" | 03:45'54" | 37 | 07'02" | 03:52'56" | 38 | 07'24" | 04:00'20" | 39 | 07'05" | 04:07'25" | 40 | 06'39" | 04:14'04" | 41 | 06'46" | 04:20'50" | 42 | 06'27" | 04:27'17" | 42.5 | 06'07" | 04:30'11" |
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