10.2 km | 01:07:57 | 06:39/km日期: 2022-09-23 05:36 - 平均心率: 124 - 卡路里: 527 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 80%
Pace: 07'33" / 06'51" / 06'34" / 06'44" / 06'41" / 06'34" / 06'22" / 06'43" / 06'17" / 06'00" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'51") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 379.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'51" | 00:14'24" |
| 3 | 06'34" | 00:20'58" |
| 4 | 06'44" | 00:27'42" |
| 5 | 06'41" | 00:34'23" |
| 6 | 06'34" | 00:40'57" |
| 7 | 06'22" | 00:47'19" |
| 8 | 06'43" | 00:54'02" |
| 9 | 06'17" | 01:00'19" |
| 10 | 06'00" | 01:06'19" |
| 10.2 | 06'27" | 01:07'40" |
展開計圈分析
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