23.2 km | 03:34:56 | 09:15/km日期: 2022-09-24 05:30 - 總爬升: 458 m - 平均心率: 126 - 卡路里: 1564 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95%
Pace: 07'00" / 07'51" / 08'26" / 05'53" / 15'33" / 08'03" / 07'48" / 11'08" / 09'54" / 06'18" / 05'51" / 14'12" / 07'16" / 07'47" / 10'16" / 07'48" / 07'17" / 08'32" / 15'01" / 09'08" / 07'06" / 07'36" / 39'57" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 1000 / 1000 |
| 2 | | 07'50" (+01'59") | 1000 / 2000 |
| 3 | | 08'25" (+02'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 15'32" (+09'41") | 1000 / 5000 |
| 6 | | 08'02" (+02'11") | 1000 / 6000 |
| 7 | | 07'48" (+01'57") | 1000 / 7000 |
| 8 | | 11'07" (+05'16") | 1000 / 8000 |
| 9 | | 09'53" (+04'02") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 14'12" (+08'21") | 1000 / 12000 |
| 13 | | 07'15" (+01'24") | 1000 / 13000 |
| 14 | | 07'46" (+01'55") | 1000 / 14000 |
| 15 | | 10'16" (+04'25") | 1000 / 15000 |
| 16 | | 07'48" (+01'57") | 1000 / 16000 |
| 17 | | 07'16" (+01'25") | 1000 / 17000 |
| 18 | | 08'32" (+02'41") | 1000 / 18000 |
| 19 | | 15'01" (+09'10") | 1000 / 19000 |
| 20 | | 09'08" (+03'17") | 1000 / 20000 |
| 21 | | 07'05" (+01'14") | 1000 / 21000 |
| 22 | | 07'36" (+01'45") | 1000 / 22000 |
| 23 | | 16'26" (+10'35") | 1000 / 23000 |
| 24 | | 12'30" (+06'39") | 200 / 23200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 334.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'51" | 00:14'51" |
| 3 | 08'26" | 00:23'17" |
| 4 | 05'53" | 00:29'10" |
| 5 | 15'33" | 00:44'43" |
| 6 | 08'03" | 00:52'46" |
| 7 | 07'48" | 01:00'34" |
| 8 | 11'08" | 01:11'42" |
| 9 | 09'54" | 01:21'36" |
| 10 | 06'18" | 01:27'54" |
| 11 | 05'51" | 01:33'45" |
| 12 | 14'12" | 01:47'57" |
| 13 | 07'16" | 01:55'13" |
| 14 | 07'47" | 02:03'00" |
| 15 | 10'16" | 02:13'16" |
| 16 | 07'48" | 02:21'04" |
| 17 | 07'17" | 02:28'21" |
| 18 | 08'32" | 02:36'53" |
| 19 | 15'01" | 02:51'54" |
| 20 | 09'08" | 03:01'02" |
| 21 | 07'06" | 03:08'08" |
| 22 | 07'36" | 03:15'44" |
| 23 | 39'57" | 03:55'41" |
| 23.2 | 12'32" | 03:58'12" |
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