10.5 km | 00:59:52 | 05:43/km日期: 2022-09-22 18:31 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 55%
Pace: 05'33" / 05'31" / 06'14" / 04'44" / 07'02" / 04'46" / 07'16" / 04'49" / 07'01" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 26'16" (+21'35") | 64 / 2064 |
| 4 | | 04'45" (+00'04") | 1000 / 3064 |
| 5 | | 04'48" (+00'07") | 1000 / 4064 |
| 6 | | 22'08" (+17'27") | 135 / 4199 |
| 7 | | 04'41" | 1000 / 5199 |
| 8 | | 04'45" (+00'04") | 1000 / 6199 |
| 9 | | 31'35" (+26'54") | 95 / 6294 |
| 10 | | 04'41" | 1000 / 7294 |
| 11 | | 04'51" (+00'10") | 1000 / 8294 |
| 12 | | 19'04" (+14'23") | 157 / 8452 |
| 13 | | 04'41" | 1000 / 9452 |
| 14 | | 04'41" | 1000 / 10452 |
| 15 | | 07'28" (+02'47") | 19 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 209.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 06'14" | 00:17'18" |
| 4 | 04'44" | 00:22'02" |
| 5 | 07'02" | 00:29'04" |
| 6 | 04'46" | 00:33'50" |
| 7 | 07'16" | 00:41'06" |
| 8 | 04'49" | 00:45'55" |
| 9 | 07'01" | 00:52'56" |
| 10 | 04'42" | 00:57'38" |
| 10.5 | 04'43" | 00:59'52" |
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