16.0 km | 01:47:15 | 06:42/km日期: 2022-09-24 06:12 - 平均心率: 158 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 08'37" / 07'39" / 08'37" / 06'39" / 09'56" / 05'57" / 05'00" / 13'40" / 09'30" / 06'27" / 08'52" / 12'38" / 05'41" / 04'50" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'47") | 1000 / 1000 |
| 2 | | 07'38" (+02'48") | 1000 / 2000 |
| 3 | | 08'37" (+03'47") | 1000 / 3000 |
| 4 | | 06'38" (+01'48") | 1000 / 4000 |
| 5 | | 06'15" (+01'25") | 1000 / 5000 |
| 6 | | 05'56" (+01'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+02'00") | 1000 / 8000 |
| 9 | | 09'29" (+04'39") | 1000 / 9000 |
| 10 | | 06'27" (+01'37") | 1000 / 10000 |
| 11 | | 08'52" (+04'02") | 1000 / 11000 |
| 12 | | 06'25" (+01'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'50") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'06" (+00'16") | 1000 / 15000 |
| 16 | | 04'49" | 996 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 186.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'39" | 00:16'16" |
| 3 | 08'37" | 00:24'53" |
| 4 | 06'39" | 00:31'32" |
| 5 | 09'56" | 00:41'28" |
| 6 | 05'57" | 00:47'25" |
| 7 | 05'00" | 00:52'25" |
| 8 | 13'40" | 01:06'05" |
| 9 | 09'30" | 01:15'35" |
| 10 | 06'27" | 01:22'02" |
| 11 | 08'52" | 01:30'54" |
| 12 | 12'38" | 01:43'32" |
| 13 | 05'41" | 01:49'13" |
| 14 | 04'50" | 01:54'03" |
| 15 | 05'06" | 01:59'09" |
| 16.0 | 04'48" | 02:03'56" |
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