10.2 km | 01:28:23 | 08:41/km日期: 2022-09-21 15:01 - 總爬升: 290 m - 卡路里: 660 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 60%
Pace: 10'36" / 10'20" / 10'23" / 09'58" / 08'28" / 10'38" / 08'10" / 06'20" / 06'01" / 06'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'34") | 1000 / 1000 |
| 2 | | 10'20" (+04'19") | 1000 / 2000 |
| 3 | | 10'22" (+04'21") | 1000 / 3000 |
| 4 | | 09'58" (+03'57") | 1000 / 4000 |
| 5 | | 08'27" (+02'26") | 1000 / 5000 |
| 6 | | 10'38" (+04'37") | 1000 / 6000 |
| 7 | | 08'09" (+02'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 07'10" (+01'09") | 180 / 10180 |
9月累積里程 : 259.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'20" | 00:20'56" |
| 3 | 10'23" | 00:31'19" |
| 4 | 09'58" | 00:41'17" |
| 5 | 08'28" | 00:49'45" |
| 6 | 10'38" | 01:00'23" |
| 7 | 08'10" | 01:08'33" |
| 8 | 06'20" | 01:14'53" |
| 9 | 06'01" | 01:20'54" |
| 10 | 06'13" | 01:27'07" |
| 10.2 | 07'13" | 01:28'25" |
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