11.8 km | 01:14:00 | 06:15/km日期: 2022-09-22 19:33 - 平均心率: 130 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 06'50" / 06'25" / 06'29" / 06'28" / 06'35" / 04'59" / 06'37" / 05'11" / 06'28" / 06'58" / 06'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'24") | 413 / 413 |
| 2 | | 06'41" (+02'10") | 462 / 875 |
| 3 | | 06'36" (+02'05") | 424 / 1300 |
| 4 | | 06'26" (+01'55") | 448 / 1748 |
| 5 | | 06'21" (+01'50") | 449 / 2197 |
| 6 | | 08'03" (+03'32") | 63 / 2261 |
| 7 | | 29'41" (+25'10") | 41 / 2302 |
| 8 | | 04'54" (+00'23") | 402 / 2705 |
| 9 | | 04'48" (+00'17") | 418 / 3124 |
| 10 | | 30'44" (+26'13") | 65 / 3189 |
| 11 | | 04'43" (+00'12") | 405 / 3594 |
| 12 | | 05'00" (+00'29") | 406 / 4000 |
| 13 | | 05'00" (+00'29") | 403 / 4404 |
| 14 | | 04'40" (+00'09") | 417 / 4821 |
| 15 | | 28'33" (+24'02") | 70 / 4892 |
| 16 | | 04'58" (+00'27") | 393 / 5285 |
| 17 | | 05'04" (+00'33") | 402 / 5687 |
| 18 | | 05'01" (+00'30") | 399 / 6087 |
| 19 | | 04'57" (+00'26") | 403 / 6491 |
| 20 | | 04'47" (+00'16") | 409 / 6900 |
| 21 | | 35'08" (+30'37") | 56 / 6957 |
| 22 | | 05'03" (+00'32") | 387 / 7344 |
| 23 | | 05'14" (+00'43") | 397 / 7742 |
| 24 | | 04'59" (+00'28") | 407 / 8149 |
| 25 | | 04'46" (+00'15") | 402 / 8552 |
| 26 | | 23'49" (+19'18") | 84 / 8637 |
| 27 | | 04'59" (+00'28") | 385 / 9023 |
| 28 | | 04'31" | 409 / 9432 |
| 29 | | 31'33" (+27'02") | 32 / 9465 |
| 30 | | 06'23" (+01'52") | 432 / 9898 |
| 31 | | 06'19" (+01'48") | 433 / 10331 |
| 32 | | 06'08" (+01'37") | 435 / 10766 |
| 33 | | 06'09" (+01'38") | 452 / 11218 |
| 34 | | 06'37" (+02'06") | 443 / 11662 |
| 35 | | 07'28" (+02'57") | 150 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 06'35" | 00:32'47" |
| 6 | 04'59" | 00:37'46" |
| 7 | 06'37" | 00:44'23" |
| 8 | 05'11" | 00:49'34" |
| 9 | 06'28" | 00:56'02" |
| 10 | 06'58" | 01:03'00" |
| 11 | 06'11" | 01:09'11" |
| 11.8 | 06'37" | 01:14'34" |
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