10.3 km | 01:12:08 | 07:00/km日期: 2022-09-22 18:25 - 平均心率: 111 - 卡路里: 436 Cal - 平均步頻: 168
Pace: 07'05" / 07'08" / 07'02" / 07'04" / 06'59" / 07'00" / 07'01" / 06'57" / 06'52" / 06'52" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'14") | 1000 / 1000 |
| 2 | | 07'07" (+00'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'10") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'52" (+00'01") | 1000 / 10000 |
| 11 | | 07'07" (+00'16") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 300.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'02" | 00:21'15" |
| 4 | 07'04" | 00:28'19" |
| 5 | 06'59" | 00:35'18" |
| 6 | 07'00" | 00:42'18" |
| 7 | 07'01" | 00:49'19" |
| 8 | 06'57" | 00:56'16" |
| 9 | 06'52" | 01:03'08" |
| 10 | 06'52" | 01:10'00" |
| 10.3 | 07'08" | 01:12'08" |
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