|  全馬 | 03:46:56 | 05:22/km | 第12馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 03:46:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" (+03'14") | 00:53'32" (+04'48") | | 00:28'19" (+06'20") | | 00:21'59" | 00:48'44" | | 00:26'45" (+04'46") | | 00:28'56" (+06'57") | 01:05'39" (+16'55") | | 00:36'43" (+14'44") | | 00:29'43" (+07'44") | 00:54'14" (+05'30") | | 00:24'31" (+02'32") | |
日期: 2022-09-25 06:00 - 總爬升: 1013 m - 平均心率: 169 - 卡路里: 3088 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'17" (+00'04") | 1000 / 1000 | | 2 | | 05'12" (+00'59") | 1000 / 2000 | | 3 | | 05'15" (+01'02") | 1000 / 3000 | | 4 | | 04'38" (+00'25") | 1000 / 4000 | | 5 | | 05'48" (+01'35") | 1000 / 5000 |
| 6 | | 05'45" (+01'32") | 1000 / 6000 | | 7 | | 05'47" (+01'34") | 1000 / 7000 | | 8 | | 06'40" (+02'27") | 1000 / 8000 | | 9 | | 05'51" (+01'38") | 1000 / 9000 | | 10 | | 04'14" (+00'01") | 1000 / 10000 | | 11 | | 04'13" | 1000 / 11000 | | 12 | | 04'21" (+00'08") | 1000 / 12000 | | 13 | | 04'26" (+00'13") | 1000 / 13000 | | 14 | | 04'16" (+00'03") | 1000 / 14000 | | 15 | | 04'41" (+00'28") | 1000 / 15000 | | 16 | | 05'19" (+01'06") | 1000 / 16000 | | 17 | | 05'31" (+01'18") | 1000 / 17000 | | 18 | | 05'11" (+00'58") | 1000 / 18000 | | 19 | | 05'21" (+01'08") | 1000 / 19000 | | 20 | | 05'21" (+01'08") | 1000 / 20000 | | 21 | | 05'31" (+01'18") | 1000 / 21000 | | 22 | | 05'40" (+01'27") | 1000 / 22000 | | 23 | | 06'20" (+02'07") | 1000 / 23000 | | 24 | | 06'11" (+01'58") | 1000 / 24000 | | 25 | | 05'11" (+00'58") | 1000 / 25000 | | 26 | | 05'23" (+01'10") | 1000 / 26000 | | 27 | | 07'28" (+03'15") | 1000 / 27000 | | 28 | | 08'09" (+03'56") | 1000 / 28000 | | 29 | | 08'12" (+03'59") | 1000 / 29000 | | 30 | | 07'28" (+03'15") | 1000 / 30000 | | 31 | | 07'36" (+03'23") | 1000 / 31000 | | 32 | | 07'29" (+03'16") | 1000 / 32000 | | 33 | | 04'58" (+00'45") | 1000 / 33000 | | 34 | | 04'55" (+00'42") | 1000 / 34000 | | 35 | | 04'43" (+00'30") | 1000 / 35000 | | 36 | | 04'40" (+00'27") | 1000 / 36000 | | 37 | | 04'45" (+00'32") | 1000 / 37000 | | 38 | | 05'29" (+01'16") | 1000 / 38000 | | 39 | | 05'07" (+00'54") | 1000 / 39000 | | 40 | | 04'28" (+00'15") | 1000 / 40000 | | 41 | | 05'02" (+00'49") | 953 / 40953 |
賽前宣言: 無傷完賽 賽後評分: 路線規劃有點怪怪的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 05'12" | 00:09'30" | | 3 | 05'15" | 00:14'45" | | 4 | 04'39" | 00:19'24" | | 5 | 05'49" | 00:25'13" | | 6 | 05'45" | 00:30'58" | | 7 | 05'47" | 00:36'45" | | 8 | 06'41" | 00:43'26" | | 9 | 05'51" | 00:49'17" | | 10 | 04'15" | 00:53'32" | | 11 | 04'14" | 00:57'46" | | 12 | 04'21" | 01:02'07" | | 13 | 04'26" | 01:06'33" | | 14 | 04'17" | 01:10'50" | | 15 | 04'41" | 01:15'31" | | 16 | 05'20" | 01:20'51" | | 17 | 05'31" | 01:26'22" | | 18 | 05'12" | 01:31'34" | | 19 | 05'21" | 01:36'55" | | 20 | 05'21" | 01:42'16" | | 21 | 05'32" | 01:47'48" | | 22 | 05'40" | 01:53'28" | | 23 | 06'21" | 01:59'49" | | 24 | 06'12" | 02:06'01" | | 25 | 05'11" | 02:11'12" | | 26 | 05'23" | 02:16'35" | | 27 | 07'29" | 02:24'04" | | 28 | 08'09" | 02:32'13" | | 29 | 08'13" | 02:40'26" | | 30 | 07'29" | 02:47'55" | | 31 | 07'37" | 02:55'32" | | 32 | 07'29" | 03:03'01" | | 33 | 04'59" | 03:08'00" | | 34 | 04'55" | 03:12'55" | | 35 | 04'43" | 03:17'38" | | 36 | 04'41" | 03:22'19" | | 37 | 04'45" | 03:27'04" | | 38 | 05'30" | 03:32'34" | | 39 | 05'07" | 03:37'41" | | 40 | 04'28" | 03:42'09" | | 41.0 | 05'02" | 03:46'57" |
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