10.3 km | 00:53:49 | 05:13/km日期: 2022-09-23 05:52 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 05'13" / 05'30" / 05'16" / 05'22" / 05'16" / 05'23" / 05'14" / 05'21" / 04'34" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'49") | 1000 / 6000 |
| 7 | | 05'14" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'48") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'13" (+00'40") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 219.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'30" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'23" | 00:32'00" |
| 7 | 05'14" | 00:37'14" |
| 8 | 05'21" | 00:42'35" |
| 9 | 04'34" | 00:47'09" |
| 10 | 05'13" | 00:52'22" |
| 10.3 | 04'48" | 00:53'51" |
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