11.8 km | 01:29:40 | 07:35/km日期: 2022-09-22 05:58 - 總爬升: 244 m - 平均心率: 116 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 08'33" / 07'33" / 07'05" / 08'57" / 10'20" / 10'22" / 06'43" / 05'58" / 05'52" / 06'10" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'42") | 1000 / 1000 |
| 2 | | 07'32" (+01'41") | 1000 / 2000 |
| 3 | | 07'04" (+01'13") | 1000 / 3000 |
| 4 | | 08'56" (+03'05") | 1000 / 4000 |
| 5 | | 10'19" (+04'28") | 1000 / 5000 |
| 6 | | 10'21" (+04'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" (+00'49") | 1000 / 11000 |
| 12 | | 06'41" (+00'50") | 813 / 11813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 250.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'33" | 00:16'06" |
| 3 | 07'05" | 00:23'11" |
| 4 | 08'57" | 00:32'08" |
| 5 | 10'20" | 00:42'28" |
| 6 | 10'22" | 00:52'50" |
| 7 | 06'43" | 00:59'33" |
| 8 | 05'58" | 01:05'31" |
| 9 | 05'52" | 01:11'23" |
| 10 | 06'10" | 01:17'33" |
| 11 | 06'41" | 01:24'14" |
| 11.8 | 06'40" | 01:29'40" |
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