11.0 km | 00:56:05 | 05:05/km日期: 2022-09-21 16:55 - 平均心率: 157 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64%
Pace: 05'21" / 05'27" / 05'12" / 04'48" / 04'39" / 04'32" / 04'52" / 06'00" / 05'18" / 05'23" / 402'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'27" (+01'32") | 1000 / 2000 |
| 3 | | 05'30" (+01'35") | 753 / 2753 |
| 4 | | 04'16" (+00'21") | 233 / 2987 |
| 5 | | 05'23" (+01'28") | 185 / 3172 |
| 6 | | 03'55" | 254 / 3427 |
| 7 | | 05'28" (+01'33") | 182 / 3610 |
| 8 | | 04'01" (+00'06") | 248 / 3859 |
| 9 | | 05'34" (+01'39") | 179 / 4038 |
| 10 | | 04'03" (+00'08") | 246 / 4284 |
| 11 | | 05'29" (+01'34") | 181 / 4466 |
| 12 | | 04'04" (+00'09") | 245 / 4711 |
| 13 | | 05'31" (+01'36") | 180 / 4892 |
| 14 | | 04'08" (+00'13") | 241 / 5134 |
| 15 | | 05'35" (+01'40") | 178 / 5312 |
| 16 | | 04'02" (+00'07") | 247 / 5559 |
| 17 | | 05'29" (+01'34") | 182 / 5742 |
| 18 | | 04'03" (+00'08") | 246 / 5988 |
| 19 | | 05'37" (+01'42") | 177 / 6166 |
| 20 | | 04'01" (+00'06") | 248 / 6414 |
| 21 | | 05'34" (+01'39") | 179 / 6593 |
| 22 | | 04'02" (+00'07") | 247 / 6841 |
| 23 | | 05'23" (+01'28") | 185 / 7027 |
| 24 | | 05'17" (+01'22") | 1000 / 8027 |
| 25 | | 05'20" (+01'25") | 1000 / 9027 |
| 26 | | 05'21" (+01'26") | 814 / 9841 |
| 27 | | 05'15" (+01'20") | 1000 / 10841 |
| 28 | | 04'52" (+00'57") | 171 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 219.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 04'48" | 00:20'48" |
| 5 | 04'39" | 00:25'27" |
| 6 | 04'32" | 00:29'59" |
| 7 | 04'52" | 00:34'51" |
| 8 | 06'00" | 00:40'51" |
| 9 | 05'18" | 00:46'09" |
| 10 | 05'23" | 00:51'32" |
| 11.0 | 05'09" | 00:56'46" |
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