3.0 km | 00:34:34 | 11:35/km日期: 2022-09-20 19:41 - 平均心率: 134 - 卡路里: 198 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 63%
Pace: 08'55" / 08'46" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 100 / 100 |
| 2 | | 24'18" (+20'55") | 34 / 134 |
| 3 | | 03'48" (+00'25") | 100 / 234 |
| 4 | | 27'16" (+23'53") | 30 / 264 |
| 5 | | 03'57" (+00'34") | 100 / 364 |
| 6 | | 21'45" (+18'22") | 38 / 403 |
| 7 | | 04'00" (+00'37") | 100 / 503 |
| 8 | | 38'46" (+35'23") | 21 / 524 |
| 9 | | 04'11" (+00'48") | 100 / 624 |
| 10 | | 21'57" (+18'34") | 37 / 662 |
| 11 | | 04'03" (+00'40") | 100 / 762 |
| 12 | | 22'12" (+18'49") | 37 / 800 |
| 13 | | 04'17" (+00'54") | 100 / 900 |
| 14 | | 28'56" (+25'33") | 28 / 928 |
| 15 | | 04'06" (+00'43") | 100 / 1028 |
| 16 | | 26'05" (+22'42") | 31 / 1060 |
| 17 | | 03'58" (+00'35") | 100 / 1160 |
| 18 | | 20'36" (+17'13") | 40 / 1201 |
| 19 | | 04'02" (+00'39") | 100 / 1301 |
| 20 | | 22'39" (+19'16") | 36 / 1338 |
| 21 | | 04'21" (+00'58") | 100 / 1438 |
| 22 | | 21'05" (+17'42") | 39 / 1477 |
| 23 | | 04'13" (+00'50") | 100 / 1577 |
| 24 | | 14'40" (+11'17") | 56 / 1634 |
| 25 | | 04'08" (+00'45") | 100 / 1734 |
| 26 | | 15'49" (+12'26") | 52 / 1787 |
| 27 | | 04'29" (+01'06") | 100 / 1887 |
| 28 | | 18'27" (+15'04") | 45 / 1932 |
| 29 | | 04'22" (+00'59") | 100 / 2032 |
| 30 | | 22'04" (+18'41") | 37 / 2069 |
| 31 | | 03'55" (+00'32") | 100 / 2169 |
| 32 | | 19'16" (+15'53") | 806 / 2976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
130.04 km 
adidas adizero boston 10 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'46" | 00:17'41" |
| 3.0 | 17'17" | 00:34'34" |
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