10.4 km | 00:59:30 | 05:44/km日期: 2022-09-21 20:11 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 06'47" / 06'28" / 06'09" / 05'08" / 05'04" / 05'05" / 05'09" / 05'12" / 07'51" / 06'39" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'41") | 1000 / 1000 |
| 2 | | 06'27" (+01'22") | 1000 / 2000 |
| 3 | | 06'40" (+01'35") | 159 / 2159 |
| 4 | | 05'05" | 1000 / 3159 |
| 5 | | 05'07" (+00'02") | 1000 / 4159 |
| 6 | | 05'10" (+00'05") | 1000 / 5159 |
| 7 | | 05'05" | 1000 / 6159 |
| 8 | | 05'11" (+00'06") | 1000 / 7159 |
| 9 | | 05'07" (+00'02") | 1000 / 8159 |
| 10 | | 06'36" (+01'31") | 1000 / 9159 |
| 11 | | 06'33" (+01'28") | 1000 / 10159 |
| 12 | | 06'13" (+01'08") | 199 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 182.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 05'08" | 00:24'32" |
| 5 | 05'04" | 00:29'36" |
| 6 | 05'05" | 00:34'41" |
| 7 | 05'09" | 00:39'50" |
| 8 | 05'12" | 00:45'02" |
| 9 | 07'51" | 00:52'53" |
| 10 | 06'39" | 00:59'32" |
| 10.4 | 06'06" | 01:01'44" |
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